Triple Tomato Flat Bread Pizza - calories, carbs, nutrition

Triple Tomato Flat Bread Pizza Nutritional Facts

Serving Size: 5.5 ounce

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 566 mg
• Potassium - --
• Cholesterol - 32 mg
• Vitamin A - 0.2 %
• Vitamin C - 18.3 %
• Calcium - 0.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triple tomato flat bread pizza?

Triple Tomato Flat Bread Pizza contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple tomato flat bread pizza:

• 5.5 ounce: 333 grams
• 1 ounce: 60.5 grams

If you are unsure about the size of your triple tomato flat bread pizza, you can estimate that an average triple tomato flat bread pizza contains about 333 calories. About 44% of triple tomato flat bread pizza calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in triple tomato flat bread pizza?

Here is the carb content of standard serving sizes triple tomato flat bread pizza:

• 5.5 ounce: 38 grams
• 1 ounce: 6.9 grams

Triple Tomato Flat Bread Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Triple Tomato Flat Bread Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Diving - 38 minutes
• Pilates - 49 minutes
• Skipping - 68 minutes
• Golf - 29 minutes
• Curling - 27 minutes
• Fencing - 20 minutes
• Skiing - 36 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 70 minutes

How many protein are in triple tomato flat bread pizza?

Triple Tomato Flat Bread Pizza is a good source of quality protein, with just 5.5 ounce containing 15 grams.

Look at the list of protein content in different servings of triple tomato flat bread pizza:

• 5.5 ounce: 15 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triple tomato flat bread pizza?

However, despite having all the nutritious qualities of triple tomato flat bread pizza, 5.5 ounce of triple tomato flat bread pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of triple tomato flat bread pizza:

• 5.5 ounce: 4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triple tomato flat bread pizza?

Triple Tomato Flat Bread Pizza contain on average 15 grams of total fat per serve (5.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of triple tomato flat bread pizza:

• 5.5 ounce: 15 grams
• 1 ounce: 2.7 grams