Suet Pastry - calories, carbs, nutrition

Suet Pastry Nutritional Facts

Serving Size: 75 gram

• Carbs - 43.1 g
• Dietary Fiber - 2 g
• Sugars - 0.6 g
• Fat - 15.9 g
• Saturated - 8.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.7 g
• Sodium - 165 mg
• Potassium - 75 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 17.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in suet pastry?

Suet Pastry contain around 341.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of suet pastry:

• 75 gram: 341.3 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 129 grams
• 1 pound: 2063.8 grams
• 1 kilogram: 4550 grams

If you are unsure about the size of your suet pastry, you can estimate that an average suet pastry contains about 341.3 calories. About 51% of suet pastry calories come from carbs, 7% from protein, and 42% from fat.

How many carbs are in suet pastry?

Here is the carb content of standard serving sizes suet pastry:

• 75 gram: 43.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.3 grams
• 1 pound: 260.7 grams
• 1 kilogram: 574.7 grams

Suet Pastry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).

How does Suet Pastry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 20 minutes
• Bodyflex - 51 minutes
• Skipping - 60 minutes
• Tennis - 98 minutes
• Rugby - 81 minutes
• Rowing - 61 minutes
• Skiing - 88 minutes
• Lawn Mowing - 31 minutes
• Sleep - 41 minutes

How many protein are in suet pastry?

Suet Pastry is a good source of quality protein, with just 75 gram containing 5.7 grams.

Look at the list of protein content in different servings of suet pastry:

• 75 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in suet pastry?

However, despite having all the nutritious qualities of suet pastry, 75 gram of suet pastry comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of suet pastry:

• 75 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in suet pastry?

Suet Pastry contain on average 15.9 grams of total fat per serve (75 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of suet pastry:

• 75 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.2 grams
• 1 kilogram: 212 grams