Jasmine Rice Cakes with Asian Vegetables - calories, carbs, nutrition
Jasmine Rice Cakes with Asian Vegetables contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 37% of jasmine rice cakes with asian vegetables is composed of carbs 23 grams. It also contains 16 grams of fat, 3 grams of protein and 2 grams of sugar.
240 | 23 g (37%) | 3 g (5%) | 16 g (58%) | 2 g |
Jasmine Rice Cakes with Asian Vegetables Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 310 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 25.7 %
- Vitamin C - 23.2 %
- Calcium - 3.2 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jasmine rice cakes with asian vegetables?
Jasmine Rice Cakes with Asian Vegetables contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jasmine rice cakes with asian vegetables:
- 1 Serving: 240 grams
If you are unsure about the size of your jasmine rice cakes with asian vegetables, you can estimate that an average jasmine rice cakes with asian vegetables contains about 240 calories. About 37% of jasmine rice cakes with asian vegetables calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in jasmine rice cakes with asian vegetables?
Here is the carb content of standard serving sizes jasmine rice cakes with asian vegetables:
- 1 Serving: 23 grams
Jasmine Rice Cakes with Asian Vegetables also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Jasmine Rice Cakes with Asian Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Fat | 16/67 g | 51 g |
Sodium | 310/2300 mg | 1990 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Carbohydrates | 23/250 g | 227 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 23/250 g | 227 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 81 minutes
- Boxing - 71 minutes
- Burpee - 25 minutes
- Tennis - 61 minutes
- Curling - 62 minutes
- Rowing - 62 minutes
- Climbing - 83 minutes
- Infrared Sauna - 46 minutes
- Shopping - 84 minutes
How many protein are in jasmine rice cakes with asian vegetables?
Jasmine Rice Cakes with Asian Vegetables is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of jasmine rice cakes with asian vegetables:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jasmine rice cakes with asian vegetables?
However, despite having all the nutritious qualities of jasmine rice cakes with asian vegetables, 1 Serving of jasmine rice cakes with asian vegetables comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of jasmine rice cakes with asian vegetables:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jasmine rice cakes with asian vegetables?
Jasmine Rice Cakes with Asian Vegetables contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jasmine rice cakes with asian vegetables:
- 1 Serving: 16 grams