Strawberry Rhubarb Whole Wheat Pancakes - calories, carbs, nutrition
Strawberry Rhubarb Whole Wheat Pancakes contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 72% of strawberry rhubarb whole wheat pancakes is composed of carbs 64 grams. It also contains 8 grams of fat, 7 grams of protein and 21 grams of sugar.
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350 | 64 g (72%) | 7 g (8%) | 8 g (20%) | 21 g |
Strawberry Rhubarb Whole Wheat Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 380 mg
- Cholesterol - 10 mg
- Vitamin A - 0.7 %
- Vitamin C - 28.5 %
- Calcium - 8.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry rhubarb whole wheat pancakes?
Strawberry Rhubarb Whole Wheat Pancakes contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry rhubarb whole wheat pancakes:
- 1 Serving: 350 grams
If you are unsure about the size of your strawberry rhubarb whole wheat pancakes, you can estimate that an average strawberry rhubarb whole wheat pancakes contains about 350 calories. About 72% of strawberry rhubarb whole wheat pancakes calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in strawberry rhubarb whole wheat pancakes?
Here is the carb content of standard serving sizes strawberry rhubarb whole wheat pancakes:
- 1 Serving: 64 grams
Strawberry Rhubarb Whole Wheat Pancakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Strawberry Rhubarb Whole Wheat Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 88 minutes
- Pilates - 54 minutes
- Skating - 48 minutes
- Golf - 91 minutes
- Volleyball - 45 minutes
- Badminton - 35 minutes
- Climbing - 42 minutes
- Soccer - 90 minutes
- Shopping - 31 minutes
How many protein are in strawberry rhubarb whole wheat pancakes?
Strawberry Rhubarb Whole Wheat Pancakes is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of strawberry rhubarb whole wheat pancakes:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry rhubarb whole wheat pancakes?
However, despite having all the nutritious qualities of strawberry rhubarb whole wheat pancakes, 1 Serving of strawberry rhubarb whole wheat pancakes comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of strawberry rhubarb whole wheat pancakes:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry rhubarb whole wheat pancakes?
Strawberry Rhubarb Whole Wheat Pancakes contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry rhubarb whole wheat pancakes:
- 1 Serving: 8 grams
