Strawberry Buckwheat Pancakes - calories, carbs, nutrition
Strawberry Buckwheat Pancakes contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 49% of strawberry buckwheat pancakes is composed of carbs 38 grams. It also contains 14 grams of fat, 8 grams of protein and 14 grams of sugar.
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300 | 38 g (49%) | 8 g (10%) | 14 g (41%) | 14 g |
Strawberry Buckwheat Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 370 mg
- Potassium - 310 mg
- Cholesterol - 50 mg
- Vitamin A - 3.8 %
- Vitamin C - 55.7 %
- Calcium - 27.4 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry buckwheat pancakes?
Strawberry Buckwheat Pancakes contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry buckwheat pancakes:
- 1 Serving: 300 grams
If you are unsure about the size of your strawberry buckwheat pancakes, you can estimate that an average strawberry buckwheat pancakes contains about 300 calories. About 49% of strawberry buckwheat pancakes calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in strawberry buckwheat pancakes?
Here is the carb content of standard serving sizes strawberry buckwheat pancakes:
- 1 Serving: 38 grams
Strawberry Buckwheat Pancakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Strawberry Buckwheat Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 44 minutes
- Pilates - 61 minutes
- Dansing - 77 minutes
- Basketball - 74 minutes
- Volleyball - 56 minutes
- Squash - 16 minutes
- Climbing - 35 minutes
- Gardening - 94 minutes
- Sleep - 93 minutes
How many protein are in strawberry buckwheat pancakes?
Strawberry Buckwheat Pancakes is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of strawberry buckwheat pancakes:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry buckwheat pancakes?
However, despite having all the nutritious qualities of strawberry buckwheat pancakes, 1 Serving of strawberry buckwheat pancakes comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of strawberry buckwheat pancakes:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry buckwheat pancakes?
Strawberry Buckwheat Pancakes contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry buckwheat pancakes:
- 1 Serving: 14 grams
