Cheese, Mexican blend - calories, carbs, nutrition

Cheese, Mexican blend Nutritional Facts

Serving Size: 0.25 cup shredded

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 8 g
• Saturated - 4.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 94.6 mg
• Potassium - 23.8 mg
• Cholesterol - 26.6 mg
• Vitamin A - 3.7 %
• Vitamin C - 0 %
• Calcium - 18.5 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, mexican blend?

Cheese, Mexican blend contain around 100.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, mexican blend:

• 0.25 cup shredded: 100.2 grams
• 1 cup shredded: 401 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 358 grams
• 1 ounce: 101.5 grams
• 1 pound: 1623.9 grams
• 1 kilogram: 3580 grams

If you are unsure about the size of your cheese, mexican blend, you can estimate that an average cheese, mexican blend contains about 100.2 calories. About 2% of cheese, mexican blend calories come from carbs, 26% from protein, and 72% from fat.

How many carbs are in cheese, mexican blend?

Here is the carb content of standard serving sizes cheese, mexican blend:

• 0.25 cup shredded: 0.5 grams
• 1 cup shredded: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

Cheese, Mexican blend also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Cheese, Mexican blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 90 minutes
• Yoga - 92 minutes
• Skipping - 48 minutes
• Bowling - 16 minutes
• Rugby - 76 minutes
• Rowing - 43 minutes
• Climbing - 90 minutes
• Croquet - 29 minutes
• Baby Sitting - 68 minutes

How many protein are in cheese, mexican blend?

Cheese, Mexican blend is a good source of quality protein, with just 0.25 cup shredded containing 6.6 grams.

Look at the list of protein content in different servings of cheese, mexican blend:

• 0.25 cup shredded: 6.6 grams
• 1 cup shredded: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.5 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.8 grams
• 1 kilogram: 235.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, mexican blend?

However, despite having all the nutritious qualities of cheese, mexican blend, 0.25 cup shredded of cheese, mexican blend comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cheese, mexican blend:

• 0.25 cup shredded: 0.3 grams
• 1 cup shredded: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, mexican blend?

Cheese, Mexican blend contain on average 8 grams of total fat per serve (0.25 cup shredded) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, mexican blend:

• 0.25 cup shredded: 8 grams
• 1 cup shredded: 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.5 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.3 grams
• 1 kilogram: 285.1 grams