Strawberries Snack Cup - calories, carbs, nutrition
Strawberries Snack Cup contain several important nutrients: 1 Snack Cup only contains 45 calories, on average. However, more than 92% of strawberries snack cup is composed of carbs 11 grams. It also contains 0 grams of fat, 1 grams of protein and 7 grams of sugar.
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45 | 11 g (92%) | 1 g (8%) | 0 g (0%) | 7 g |
Strawberries Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 11 g
- Dietary Fiber - 2.8 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 217 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 138.8 %
- Calcium - 2.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberries snack cup?
Strawberries Snack Cup contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberries snack cup:
- 1 Snack Cup: 45 grams
If you are unsure about the size of your strawberries snack cup, you can estimate that an average strawberries snack cup contains about 45 calories. About 92% of strawberries snack cup calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in strawberries snack cup?
Here is the carb content of standard serving sizes strawberries snack cup:
- 1 Snack Cup: 11 grams
Strawberries Snack Cup also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Strawberries Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 49 minutes
- Pilates - 20 minutes
- Skating - 23 minutes
- Basketball - 85 minutes
- Rugby - 83 minutes
- Squash - 56 minutes
- Skiing - 93 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 91 minutes
How many protein are in strawberries snack cup?
Strawberries Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 1 grams.
Look at the list of protein content in different servings of strawberries snack cup:
- 1 Snack Cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberries snack cup?
However, despite having all the nutritious qualities of strawberries snack cup, 1 Snack Cup of strawberries snack cup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of strawberries snack cup:
- 1 Snack Cup: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberries snack cup?
Strawberries Snack Cup contain on average 0 grams of total fat per serve (1 Snack Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberries snack cup:
- 1 Snack Cup: 0 grams
