Philly Cheese Steak with Club Roll - calories, carbs, nutrition
Philly Cheese Steak with Club Roll contain several important nutrients: 1 Sandwich only contains 363.4 calories, on average. However, more than 50% of philly cheese steak with club roll is composed of carbs 45.4 grams. It also contains 11.4 grams of fat, 19.2 grams of protein and 2.8 grams of sugar.
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363.4 | 45.4 g (50%) | 19.2 g (21%) | 11.4 g (28%) | 2.8 g |
Philly Cheese Steak with Club Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45.4 g
- Dietary Fiber - 1.1 g
- Sugars - 2.8 g
- Fat - 11.4 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.2 g
- Sodium - 1206.6 mg
- Potassium - 45.3 mg
- Cholesterol - 47.2 mg
- Vitamin A - 0.1 %
- Vitamin C - 10.2 %
- Calcium - 8.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak with club roll?
Philly Cheese Steak with Club Roll contain around 363.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak with club roll:
- 1 Sandwich: 363.4 grams
If you are unsure about the size of your philly cheese steak with club roll, you can estimate that an average philly cheese steak with club roll contains about 363.4 calories. About 50% of philly cheese steak with club roll calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in philly cheese steak with club roll?
Here is the carb content of standard serving sizes philly cheese steak with club roll:
- 1 Sandwich: 45.4 grams
Philly Cheese Steak with Club Roll also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Philly Cheese Steak with Club Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 1206.6/2300 mg | 1093,4 mg |
| Cholesterol | 47.2/300 mg | 252,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 363.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Swimming - 39 minutes
- Yoga - 98 minutes
- Skating - 85 minutes
- Tennis - 37 minutes
- Volleyball - 89 minutes
- Rowing - 28 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 42 minutes
- Dog Walking - 85 minutes
How many protein are in philly cheese steak with club roll?
Philly Cheese Steak with Club Roll is a good source of quality protein, with just 1 Sandwich containing 19.2 grams.
Look at the list of protein content in different servings of philly cheese steak with club roll:
- 1 Sandwich: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak with club roll?
However, despite having all the nutritious qualities of philly cheese steak with club roll, 1 Sandwich of philly cheese steak with club roll comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak with club roll:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak with club roll?
Philly Cheese Steak with Club Roll contain on average 11.4 grams of total fat per serve (1 Sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak with club roll:
- 1 Sandwich: 11.4 grams
