Strawberries and Cream Yogurt Parfait - calories, carbs, nutrition
Strawberries and Cream Yogurt Parfait contain several important nutrients: 1 Parfait only contains 400 calories, on average. However, more than 78% of strawberries and cream yogurt parfait is composed of carbs 80 grams. It also contains 5 grams of fat, 11 grams of protein and 44 grams of sugar.
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400 | 80 g (78%) | 11 g (11%) | 5 g (11%) | 44 g |
Strawberries and Cream Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 44 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 210 mg
- Potassium - 480 mg
- Cholesterol - 10 mg
- Vitamin A - 33.7 %
- Vitamin C - 59.7 %
- Calcium - 20.5 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberries and cream yogurt parfait?
Strawberries and Cream Yogurt Parfait contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberries and cream yogurt parfait:
- 1 Parfait: 400 grams
If you are unsure about the size of your strawberries and cream yogurt parfait, you can estimate that an average strawberries and cream yogurt parfait contains about 400 calories. About 78% of strawberries and cream yogurt parfait calories come from carbs, 11% from protein, and 11% from fat.
How many carbs are in strawberries and cream yogurt parfait?
Here is the carb content of standard serving sizes strawberries and cream yogurt parfait:
- 1 Parfait: 80 grams
Strawberries and Cream Yogurt Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Strawberries and Cream Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 59 minutes
- Boxing - 74 minutes
- Skipping - 83 minutes
- Bowling - 98 minutes
- Rugby - 15 minutes
- Badminton - 62 minutes
- Climbing - 28 minutes
- Lawn Mowing - 46 minutes
- Sleep - 15 minutes
How many protein are in strawberries and cream yogurt parfait?
Strawberries and Cream Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 11 grams.
Look at the list of protein content in different servings of strawberries and cream yogurt parfait:
- 1 Parfait: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberries and cream yogurt parfait?
However, despite having all the nutritious qualities of strawberries and cream yogurt parfait, 1 Parfait of strawberries and cream yogurt parfait comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of strawberries and cream yogurt parfait:
- 1 Parfait: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberries and cream yogurt parfait?
Strawberries and Cream Yogurt Parfait contain on average 5 grams of total fat per serve (1 Parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberries and cream yogurt parfait:
- 1 Parfait: 5 grams
