Ghanaian Chicken & Peanut Stew - calories, carbs, nutrition

Ghanaian Chicken & Peanut Stew Nutritional Facts

Serving Size: 278 gram

• Carbs - 7.5 g
• Dietary Fiber - 3 g
• Sugars - 4.9 g
• Fat - 36 g
• Saturated - 5.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36.3 g
• Sodium - 339 mg
• Potassium - 708.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 14.2 %
• Calcium - 6.4 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghanaian chicken & peanut stew?

Ghanaian Chicken & Peanut Stew contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghanaian chicken & peanut stew:

• 278 gram: 528 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.8 grams
• 1 pound: 861.5 grams
• 1 kilogram: 1899.3 grams

If you are unsure about the size of your ghanaian chicken & peanut stew, you can estimate that an average ghanaian chicken & peanut stew contains about 528 calories. About 6% of ghanaian chicken & peanut stew calories come from carbs, 29% from protein, and 65% from fat.

How many carbs are in ghanaian chicken & peanut stew?

Here is the carb content of standard serving sizes ghanaian chicken & peanut stew:

• 278 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

Ghanaian Chicken & Peanut Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Ghanaian Chicken & Peanut Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 528 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 194 minutes
• Hiking - 15 minutes
• Yoga - 30 minutes
• Dansing - 84 minutes
• Basketball - 62 minutes
• Volleyball - 34 minutes
• Squash - 56 minutes
• Skiing - 66 minutes
• Gardening - 38 minutes
• Sleep - 17 minutes

How many protein are in ghanaian chicken & peanut stew?

Ghanaian Chicken & Peanut Stew is a good source of quality protein, with just 278 gram containing 36.3 grams.

Look at the list of protein content in different servings of ghanaian chicken & peanut stew:

• 278 gram: 36.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghanaian chicken & peanut stew?

However, despite having all the nutritious qualities of ghanaian chicken & peanut stew, 278 gram of ghanaian chicken & peanut stew comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of ghanaian chicken & peanut stew:

• 278 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghanaian chicken & peanut stew?

Ghanaian Chicken & Peanut Stew contain on average 36 grams of total fat per serve (278 gram) – the majority - 30,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ghanaian chicken & peanut stew:

• 278 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.5 grams