Strawberries and Cream Cupcake - calories, carbs, nutrition
Strawberries and Cream Cupcake contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 71% of strawberries and cream cupcake is composed of carbs 75 grams. It also contains 12 grams of fat, 4 grams of protein and 51 grams of sugar.
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420 | 75 g (71%) | 4 g (4%) | 12 g (25%) | 51 g |
Strawberries and Cream Cupcake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 1 g
- Sugars - 51 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 510 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 31.5 %
- Calcium - 2 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberries and cream cupcake?
Strawberries and Cream Cupcake contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberries and cream cupcake:
- 1 Serving: 420 grams
If you are unsure about the size of your strawberries and cream cupcake, you can estimate that an average strawberries and cream cupcake contains about 420 calories. About 71% of strawberries and cream cupcake calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in strawberries and cream cupcake?
Here is the carb content of standard serving sizes strawberries and cream cupcake:
- 1 Serving: 75 grams
Strawberries and Cream Cupcake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Strawberries and Cream Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 36 minutes
- Boxing - 62 minutes
- Skating - 38 minutes
- Bowling - 34 minutes
- Rugby - 42 minutes
- Rowing - 62 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 34 minutes
How many protein are in strawberries and cream cupcake?
Strawberries and Cream Cupcake is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of strawberries and cream cupcake:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberries and cream cupcake?
However, despite having all the nutritious qualities of strawberries and cream cupcake, 1 Serving of strawberries and cream cupcake comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of strawberries and cream cupcake:
- 1 Serving: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberries and cream cupcake?
Strawberries and Cream Cupcake contain on average 12 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberries and cream cupcake:
- 1 Serving: 12 grams
