Strata Platter - calories, carbs, nutrition
Strata Platter contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 38% of strata platter is composed of carbs 49 grams. It also contains 22 grams of fat, 29 grams of protein and 5 grams of sugar.
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520 | 49 g (38%) | 29 g (23%) | 22 g (39%) | 5 g |
Strata Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1030 mg
- Potassium - 750 mg
- Cholesterol - 615 mg
- Vitamin A - 29.8 %
- Vitamin C - 23 %
- Calcium - 16.1 %
- Iron - 28.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strata platter?
Strata Platter contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strata platter:
- 1 Serving: 520 grams
If you are unsure about the size of your strata platter, you can estimate that an average strata platter contains about 520 calories. About 38% of strata platter calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in strata platter?
Here is the carb content of standard serving sizes strata platter:
- 1 Serving: 49 grams
Strata Platter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Strata Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 615/300 mg | -315 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 56 minutes
- Boxing - 30 minutes
- Dansing - 84 minutes
- Basketball - 92 minutes
- Rugby - 27 minutes
- Rowing - 36 minutes
- Climbing - 89 minutes
- Gardening - 36 minutes
- Sleep - 98 minutes
How many protein are in strata platter?
Strata Platter is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of strata platter:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strata platter?
However, despite having all the nutritious qualities of strata platter, 1 Serving of strata platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of strata platter:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strata platter?
Strata Platter contain on average 22 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of strata platter:
- 1 Serving: 22 grams
