Stewed Tomato Garbanzo Beans Plate - calories, carbs, nutrition
Stewed Tomato Garbanzo Beans Plate contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 64% of stewed tomato garbanzo beans plate is composed of carbs 45 grams. It also contains 7 grams of fat, 10 grams of protein and 6 grams of sugar.
mainadmin 
270 | 45 g (64%) | 10 g (14%) | 7 g (22%) | 6 g |
Stewed Tomato Garbanzo Beans Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 820 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 29 %
- Calcium - 12.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stewed tomato garbanzo beans plate?
Stewed Tomato Garbanzo Beans Plate contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed tomato garbanzo beans plate:
- 1 Serving: 270 grams
If you are unsure about the size of your stewed tomato garbanzo beans plate, you can estimate that an average stewed tomato garbanzo beans plate contains about 270 calories. About 64% of stewed tomato garbanzo beans plate calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in stewed tomato garbanzo beans plate?
Here is the carb content of standard serving sizes stewed tomato garbanzo beans plate:
- 1 Serving: 45 grams
Stewed Tomato Garbanzo Beans Plate also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Stewed Tomato Garbanzo Beans Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 53 minutes
- Bodyflex - 79 minutes
- Skating - 17 minutes
- Bowling - 85 minutes
- Rugby - 95 minutes
- Rowing - 85 minutes
- Cricket - 77 minutes
- Soccer - 19 minutes
- Sleep - 98 minutes
How many protein are in stewed tomato garbanzo beans plate?
Stewed Tomato Garbanzo Beans Plate is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of stewed tomato garbanzo beans plate:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stewed tomato garbanzo beans plate?
However, despite having all the nutritious qualities of stewed tomato garbanzo beans plate, 1 Serving of stewed tomato garbanzo beans plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of stewed tomato garbanzo beans plate:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stewed tomato garbanzo beans plate?
Stewed Tomato Garbanzo Beans Plate contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of stewed tomato garbanzo beans plate:
- 1 Serving: 7 grams
