Steak & Portobellow Caesar Salad - calories, carbs, nutrition

Steak & Portobellow Caesar Salad contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 17% of steak & portobellow caesar salad is composed of carbs 25 grams. It also contains 40 grams of fat, 30 grams of protein and 6 grams of sugar.

Steak & Portobellow Caesar Salad - calories, carbs, nutrition
Steak & Portobellow Caesar Salad nutrition facts

570
Cals

25 g (17%)
Net Carbs

30 g (21%)
Protein

40 g (62%)
Fats

6 g
Sugars

Steak & Portobellow Caesar Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 25 g
  • Dietary Fiber - 5 g
  • Sugars - 6 g
  • Fat - 40 g
  • Saturated - 9 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0.5 g
  • Protein - 30 g
  • Sodium - 1210 mg
  • Potassium - 740 mg
  • Cholesterol - 65 mg
  • Vitamin A - 209.3 %
  • Vitamin C - 19.9 %
  • Calcium - 26.1 %
  • Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak & portobellow caesar salad?

How many calories are in steak & portobellow caesar salad - calories, carbs, nutrition

Steak & Portobellow Caesar Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & portobellow caesar salad:

  • 1 Serving: 570 grams

If you are unsure about the size of your steak & portobellow caesar salad, you can estimate that an average steak & portobellow caesar salad contains about 570 calories. About 17% of steak & portobellow caesar salad calories come from carbs, 21% from protein, and 62% from fat.

How many carbs are in steak & portobellow caesar salad?

How many carbs are in steak & portobellow caesar salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes steak & portobellow caesar salad:

  • 1 Serving: 25 grams

Steak & Portobellow Caesar Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Steak & Portobellow Caesar Salad fit into your Daily Goals?

How does Steak & Portobellow Caesar Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Fat40/67 g27 g
Sodium1210/2300 mg1090 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Carbohydrates25/250 g225 g
Sugar6/75 g69 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal570/2000 Cal1430 Cal
Fat40/67 g27 g
Carbohydrates25/250 g225 g
Protein30/75 g45 g

How long would it take to burn off 570 calories?

How long would it take to burn off 570 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 87 minutes
  • Running - 58 minutes
  • Cleaning - 210 minutes
  • Hiking - 30 minutes
  • Bodyflex - 95 minutes
  • Dansing - 75 minutes
  • Basketball - 25 minutes
  • Curling - 72 minutes
  • Squash - 68 minutes
  • Climbing - 50 minutes
  • Croquet - 34 minutes
  • Baby Sitting - 31 minutes

How many protein are in steak & portobellow caesar salad?

How many protein are in steak & portobellow caesar salad - calories, carbs, nutrition

Steak & Portobellow Caesar Salad is a good source of quality protein, with just 1 Serving containing 30 grams.

Look at the list of protein content in different servings of steak & portobellow caesar salad:

  • 1 Serving: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak & portobellow caesar salad?

How many sugar are in steak & portobellow caesar salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of steak & portobellow caesar salad, 1 Serving of steak & portobellow caesar salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of steak & portobellow caesar salad:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak & portobellow caesar salad?

How much fat is in steak & portobellow caesar salad - calories, carbs, nutrition

Steak & Portobellow Caesar Salad contain on average 40 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of steak & portobellow caesar salad:

  • 1 Serving: 40 grams