Steak & Portobellow Caesar Salad - calories, carbs, nutrition
Steak & Portobellow Caesar Salad contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 17% of steak & portobellow caesar salad is composed of carbs 25 grams. It also contains 40 grams of fat, 30 grams of protein and 6 grams of sugar.
570 | 25 g (17%) | 30 g (21%) | 40 g (62%) | 6 g |
Steak & Portobellow Caesar Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 40 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 30 g
- Sodium - 1210 mg
- Potassium - 740 mg
- Cholesterol - 65 mg
- Vitamin A - 209.3 %
- Vitamin C - 19.9 %
- Calcium - 26.1 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & portobellow caesar salad?
Steak & Portobellow Caesar Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & portobellow caesar salad:
- 1 Serving: 570 grams
If you are unsure about the size of your steak & portobellow caesar salad, you can estimate that an average steak & portobellow caesar salad contains about 570 calories. About 17% of steak & portobellow caesar salad calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in steak & portobellow caesar salad?
Here is the carb content of standard serving sizes steak & portobellow caesar salad:
- 1 Serving: 25 grams
Steak & Portobellow Caesar Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Steak & Portobellow Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 570/2000 Cal | 1430 Cal |
Fat | 40/67 g | 27 g |
Sodium | 1210/2300 mg | 1090 mg |
Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 570/2000 Cal | 1430 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 6/75 g | 69 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 570/2000 Cal | 1430 Cal |
Fat | 40/67 g | 27 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 30 minutes
- Bodyflex - 95 minutes
- Dansing - 75 minutes
- Basketball - 25 minutes
- Curling - 72 minutes
- Squash - 68 minutes
- Climbing - 50 minutes
- Croquet - 34 minutes
- Baby Sitting - 31 minutes
How many protein are in steak & portobellow caesar salad?
Steak & Portobellow Caesar Salad is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of steak & portobellow caesar salad:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & portobellow caesar salad?
However, despite having all the nutritious qualities of steak & portobellow caesar salad, 1 Serving of steak & portobellow caesar salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of steak & portobellow caesar salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & portobellow caesar salad?
Steak & Portobellow Caesar Salad contain on average 40 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & portobellow caesar salad:
- 1 Serving: 40 grams