Almonds Blanched Sliced 1 Tbsp - calories, carbs, nutrition

Almonds Blanched Sliced 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.8 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almonds blanched sliced 1 tbsp?

Almonds Blanched Sliced 1 Tbsp contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds blanched sliced 1 tbsp:

• 1 tablespoon: 45 grams
• 1 teaspoon: 15 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your almonds blanched sliced 1 tbsp, you can estimate that an average almonds blanched sliced 1 tbsp contains about 45 calories. About 8% of almonds blanched sliced 1 tbsp calories come from carbs, 17% from protein, and 75% from fat.

How many carbs are in almonds blanched sliced 1 tbsp?

Here is the carb content of standard serving sizes almonds blanched sliced 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Almonds Blanched Sliced 1 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Almonds Blanched Sliced 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 62 minutes
• Bodyflex - 83 minutes
• Skipping - 32 minutes
• Tennis - 43 minutes
• Volleyball - 66 minutes
• Badminton - 73 minutes
• Snowboarding - 18 minutes
• Croquet - 80 minutes
• Shopping - 64 minutes

How many protein are in almonds blanched sliced 1 tbsp?

Almonds Blanched Sliced 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of almonds blanched sliced 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almonds blanched sliced 1 tbsp?

However, despite having all the nutritious qualities of almonds blanched sliced 1 tbsp, 1 tablespoon of almonds blanched sliced 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of almonds blanched sliced 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almonds blanched sliced 1 tbsp?

Almonds Blanched Sliced 1 Tbsp contain on average 4 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of almonds blanched sliced 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams