Sriracha Soy Grilled Tofu (105863.0) - calories, carbs, nutrition
Sriracha Soy Grilled Tofu (105863.0) contain several important nutrients: 4 ounce only contains 197.1 calories, on average. However, more than 10% of sriracha soy grilled tofu (105863.0) is composed of carbs 5.2 grams. It also contains 12.1 grams of fat, 21.8 grams of protein and 0.4 grams of sugar.
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197.1 | 5.2 g (10%) | 21.8 g (40%) | 12.1 g (50%) | 0.4 g |
Sriracha Soy Grilled Tofu (105863.0) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.2 g
- Dietary Fiber - 3.4 g
- Sugars - 0.4 g
- Fat - 12.1 g
- Saturated - 1.7 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 21.8 g
- Sodium - 426.3 mg
- Potassium - 336.1 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 15.9 %
- Calcium - 83.6 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sriracha soy grilled tofu (105863.0)?
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Sriracha Soy Grilled Tofu (105863.0) contain around 197.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sriracha soy grilled tofu (105863.0):
- 4 ounce: 197.1 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your sriracha soy grilled tofu (105863.0), you can estimate that an average sriracha soy grilled tofu (105863.0) contains about 197.1 calories. About 10% of sriracha soy grilled tofu (105863.0) calories come from carbs, 40% from protein, and 50% from fat.
How many carbs are in sriracha soy grilled tofu (105863.0)?
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Here is the carb content of standard serving sizes sriracha soy grilled tofu (105863.0):
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Sriracha Soy Grilled Tofu (105863.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Sriracha Soy Grilled Tofu (105863.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.1/2000 Cal | 1802,9 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 426.3/2300 mg | 1873,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.1/2000 Cal | 1802,9 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197.1/2000 Cal | 1802,9 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 197.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 63 minutes
- Yoga - 67 minutes
- Skipping - 94 minutes
- Basketball - 91 minutes
- Riding - 64 minutes
- Badminton - 80 minutes
- Climbing - 52 minutes
- Lawn Mowing - 57 minutes
- Sleep - 63 minutes
How many protein are in sriracha soy grilled tofu (105863.0)?
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Sriracha Soy Grilled Tofu (105863.0) is a good source of quality protein, with just 4 ounce containing 21.8 grams.
Look at the list of protein content in different servings of sriracha soy grilled tofu (105863.0):
- 4 ounce: 21.8 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sriracha soy grilled tofu (105863.0)?
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However, despite having all the nutritious qualities of sriracha soy grilled tofu (105863.0), 4 ounce of sriracha soy grilled tofu (105863.0) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of sriracha soy grilled tofu (105863.0):
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sriracha soy grilled tofu (105863.0)?
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Sriracha Soy Grilled Tofu (105863.0) contain on average 12.1 grams of total fat per serve (4 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sriracha soy grilled tofu (105863.0):
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
