Curried Chicken Rice Spinach (79339.21) - calories, carbs, nutrition
Curried Chicken Rice Spinach (79339.21) contain several important nutrients: 1 plate only contains 401.5 calories, on average. However, more than 45% of curried chicken rice spinach (79339.21) is composed of carbs 46.6 grams. It also contains 12.9 grams of fat, 27.2 grams of protein and 2.8 grams of sugar.
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401.5 | 46.6 g (45%) | 27.2 g (26%) | 12.9 g (28%) | 2.8 g |
Curried Chicken Rice Spinach (79339.21) Nutritional Facts
Serving Size: 1 plate
- Carbs - 46.6 g
- Dietary Fiber - 6.9 g
- Sugars - 2.8 g
- Fat - 12.9 g
- Saturated - 2.4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 5.9 g
- Trans - 0.1 g
- Protein - 27.2 g
- Sodium - 588.8 mg
- Potassium - 1493 mg
- Cholesterol - 93.7 mg
- Vitamin A - 353.9 %
- Vitamin C - 97.8 %
- Calcium - 22.6 %
- Iron - 42.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken rice spinach (79339.21)?
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Curried Chicken Rice Spinach (79339.21) contain around 401.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken rice spinach (79339.21):
- 1 plate: 401.5 grams
If you are unsure about the size of your curried chicken rice spinach (79339.21), you can estimate that an average curried chicken rice spinach (79339.21) contains about 401.5 calories. About 45% of curried chicken rice spinach (79339.21) calories come from carbs, 26% from protein, and 28% from fat.
How many carbs are in curried chicken rice spinach (79339.21)?
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Here is the carb content of standard serving sizes curried chicken rice spinach (79339.21):
- 1 plate: 46.6 grams
Curried Chicken Rice Spinach (79339.21) also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Curried Chicken Rice Spinach (79339.21) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 588.8/2300 mg | 1711,2 mg |
| Cholesterol | 93.7/300 mg | 206,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.5/2000 Cal | 1598,5 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 401.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Walking - 75 minutes
- Bodyflex - 76 minutes
- Skating - 95 minutes
- Basketball - 76 minutes
- Rugby - 74 minutes
- Badminton - 96 minutes
- Climbing - 50 minutes
- Gardening - 22 minutes
- Baby Sitting - 39 minutes
How many protein are in curried chicken rice spinach (79339.21)?
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Curried Chicken Rice Spinach (79339.21) is a good source of quality protein, with just 1 plate containing 27.2 grams.
Look at the list of protein content in different servings of curried chicken rice spinach (79339.21):
- 1 plate: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken rice spinach (79339.21)?
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However, despite having all the nutritious qualities of curried chicken rice spinach (79339.21), 1 plate of curried chicken rice spinach (79339.21) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken rice spinach (79339.21):
- 1 plate: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken rice spinach (79339.21)?
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Curried Chicken Rice Spinach (79339.21) contain on average 12.9 grams of total fat per serve (1 plate) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken rice spinach (79339.21):
- 1 plate: 12.9 grams
