Spring Herb Chicken Salad - calories, carbs, nutrition
Spring Herb Chicken Salad contain several important nutrients: 1 Salad only contains 160 calories, on average. However, more than 20% of spring herb chicken salad is composed of carbs 8 grams. It also contains 7 grams of fat, 17 grams of protein and 4 grams of sugar.
mainadmin 
160 | 8 g (20%) | 17 g (42%) | 7 g (39%) | 4 g |
Spring Herb Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 190 mg
- Potassium - 610 mg
- Cholesterol - 45 mg
- Vitamin A - 109.7 %
- Vitamin C - 38.3 %
- Calcium - 6 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring herb chicken salad?
Spring Herb Chicken Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring herb chicken salad:
- 1 Salad: 160 grams
If you are unsure about the size of your spring herb chicken salad, you can estimate that an average spring herb chicken salad contains about 160 calories. About 20% of spring herb chicken salad calories come from carbs, 42% from protein, and 39% from fat.
How many carbs are in spring herb chicken salad?
Here is the carb content of standard serving sizes spring herb chicken salad:
- 1 Salad: 8 grams
Spring Herb Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Spring Herb Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 86 minutes
- Boxing - 24 minutes
- Skating - 58 minutes
- Basketball - 80 minutes
- Volleyball - 67 minutes
- Rowing - 77 minutes
- Skiing - 74 minutes
- Croquet - 67 minutes
- Baby Sitting - 79 minutes
How many protein are in spring herb chicken salad?
Spring Herb Chicken Salad is a good source of quality protein, with just 1 Salad containing 17 grams.
Look at the list of protein content in different servings of spring herb chicken salad:
- 1 Salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring herb chicken salad?
However, despite having all the nutritious qualities of spring herb chicken salad, 1 Salad of spring herb chicken salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spring herb chicken salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring herb chicken salad?
Spring Herb Chicken Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spring herb chicken salad:
- 1 Salad: 7 grams
