Roast Turkey with Gravy - calories, carbs, nutrition
Roast Turkey with Gravy contain several important nutrients: 3 ounce only contains 310 calories, on average. However, more than 3% of roast turkey with gravy is composed of carbs 2 grams. It also contains 22 grams of fat, 24 grams of protein and 0 grams of sugar.
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310 | 2 g (3%) | 24 g (32%) | 22 g (66%) | 0 g |
Roast Turkey with Gravy Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 180 mg
- Potassium - 330 mg
- Cholesterol - 95 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey with gravy?
Roast Turkey with Gravy contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with gravy:
- 3 ounce: 310 grams
- 1 ounce: 103.3 grams
If you are unsure about the size of your roast turkey with gravy, you can estimate that an average roast turkey with gravy contains about 310 calories. About 3% of roast turkey with gravy calories come from carbs, 32% from protein, and 66% from fat.
How many carbs are in roast turkey with gravy?
Here is the carb content of standard serving sizes roast turkey with gravy:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Roast Turkey with Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Roast Turkey with Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 59 minutes
- Boxing - 69 minutes
- Dansing - 18 minutes
- Tennis - 80 minutes
- Riding - 93 minutes
- Rowing - 44 minutes
- Climbing - 24 minutes
- Lawn Mowing - 83 minutes
- Baby Sitting - 82 minutes
How many protein are in roast turkey with gravy?
Roast Turkey with Gravy is a good source of quality protein, with just 3 ounce containing 24 grams.
Look at the list of protein content in different servings of roast turkey with gravy:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey with gravy?
However, despite having all the nutritious qualities of roast turkey with gravy, 3 ounce of roast turkey with gravy comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey with gravy:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey with gravy?
Roast Turkey with Gravy contain on average 22 grams of total fat per serve (3 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey with gravy:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
