Spinach Pakoras - calories, carbs, nutrition
Spinach Pakoras contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 49% of spinach pakoras is composed of carbs 21 grams. It also contains 6 grams of fat, 8 grams of protein and 3 grams of sugar.
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170 | 21 g (49%) | 8 g (19%) | 6 g (32%) | 3 g |
Spinach Pakoras Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 610 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 89.6 %
- Vitamin C - 2.7 %
- Calcium - 7 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach pakoras?
Spinach Pakoras contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach pakoras:
- 1 Serving: 170 grams
If you are unsure about the size of your spinach pakoras, you can estimate that an average spinach pakoras contains about 170 calories. About 49% of spinach pakoras calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in spinach pakoras?
Here is the carb content of standard serving sizes spinach pakoras:
- 1 Serving: 21 grams
Spinach Pakoras also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Spinach Pakoras fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 29 minutes
- Pilates - 24 minutes
- Dansing - 45 minutes
- Tennis - 51 minutes
- Riding - 20 minutes
- Fencing - 33 minutes
- Cricket - 36 minutes
- Croquet - 68 minutes
- Baby Sitting - 98 minutes
How many protein are in spinach pakoras?
Spinach Pakoras is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of spinach pakoras:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach pakoras?
However, despite having all the nutritious qualities of spinach pakoras, 1 Serving of spinach pakoras comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spinach pakoras:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach pakoras?
Spinach Pakoras contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach pakoras:
- 1 Serving: 6 grams
