Spinach Mushroom Pizza - calories, carbs, nutrition

Spinach Mushroom Pizza Nutritional Facts

Serving Size: 0.5 pizza

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 620 mg
• Potassium - 310 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 4 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach mushroom pizza?

Spinach Mushroom Pizza contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach mushroom pizza:

• 0.5 pizza: 270 grams
• 1 pizza: 540 grams
• 1 container (1.00 pizza): 540 grams

If you are unsure about the size of your spinach mushroom pizza, you can estimate that an average spinach mushroom pizza contains about 270 calories. About 47% of spinach mushroom pizza calories come from carbs, 14% from protein, and 39% from fat.

How many carbs are in spinach mushroom pizza?

Here is the carb content of standard serving sizes spinach mushroom pizza:

• 0.5 pizza: 33 grams
• 1 pizza: 66 grams
• 1 container (1.00 pizza): 66 grams

Spinach Mushroom Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Spinach Mushroom Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 87 minutes
• Bodyflex - 22 minutes
• Skating - 84 minutes
• Tennis - 60 minutes
• Curling - 60 minutes
• Rowing - 51 minutes
• Snowboarding - 66 minutes
• Gardening - 61 minutes
• Shopping - 77 minutes

How many protein are in spinach mushroom pizza?

Spinach Mushroom Pizza is a good source of quality protein, with just 0.5 pizza containing 10 grams.

Look at the list of protein content in different servings of spinach mushroom pizza:

• 0.5 pizza: 10 grams
• 1 pizza: 20 grams
• 1 container (1.00 pizza): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach mushroom pizza?

However, despite having all the nutritious qualities of spinach mushroom pizza, 0.5 pizza of spinach mushroom pizza comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of spinach mushroom pizza:

• 0.5 pizza: 9 grams
• 1 pizza: 18 grams
• 1 container (1.00 pizza): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach mushroom pizza?

Spinach Mushroom Pizza contain on average 12 grams of total fat per serve (0.5 pizza) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach mushroom pizza:

• 0.5 pizza: 12 grams
• 1 pizza: 24 grams
• 1 container (1.00 pizza): 24 grams