Raspberry Mocha Kiss, 12 oz - calories, carbs, nutrition
Raspberry Mocha Kiss, 12 oz contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 64% of raspberry mocha kiss, 12 oz is composed of carbs 52 grams. It also contains 9 grams of fat, 9 grams of protein and 48 grams of sugar.
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330 | 52 g (64%) | 9 g (11%) | 9 g (25%) | 48 g |
Raspberry Mocha Kiss, 12 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 48 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 120 mg
- Potassium - 370 mg
- Cholesterol - 20 mg
- Vitamin A - 11 %
- Vitamin C - 0.4 %
- Calcium - 30.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry mocha kiss, 12 oz?
Raspberry Mocha Kiss, 12 oz contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry mocha kiss, 12 oz:
- 1 Serving: 330 grams
If you are unsure about the size of your raspberry mocha kiss, 12 oz, you can estimate that an average raspberry mocha kiss, 12 oz contains about 330 calories. About 64% of raspberry mocha kiss, 12 oz calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in raspberry mocha kiss, 12 oz?
Here is the carb content of standard serving sizes raspberry mocha kiss, 12 oz:
- 1 Serving: 52 grams
Raspberry Mocha Kiss, 12 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Raspberry Mocha Kiss, 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 39 minutes
- Yoga - 16 minutes
- Skipping - 80 minutes
- Basketball - 57 minutes
- Volleyball - 64 minutes
- Badminton - 58 minutes
- Skiing - 32 minutes
- Gardening - 36 minutes
- Dog Walking - 81 minutes
How many protein are in raspberry mocha kiss, 12 oz?
Raspberry Mocha Kiss, 12 oz is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of raspberry mocha kiss, 12 oz:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry mocha kiss, 12 oz?
However, despite having all the nutritious qualities of raspberry mocha kiss, 12 oz, 1 Serving of raspberry mocha kiss, 12 oz comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of raspberry mocha kiss, 12 oz:
- 1 Serving: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry mocha kiss, 12 oz?
Raspberry Mocha Kiss, 12 oz contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry mocha kiss, 12 oz:
- 1 Serving: 9 grams
