Spinach Eggplant Rollentini - calories, carbs, nutrition
Spinach Eggplant Rollentini contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 60% of spinach eggplant rollentini is composed of carbs 58 grams. It also contains 12 grams of fat, 12 grams of protein and 8 grams of sugar.
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390 | 58 g (60%) | 12 g (12%) | 12 g (28%) | 8 g |
Spinach Eggplant Rollentini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 510 mg
- Potassium - 680 mg
- Cholesterol - 3 mg
- Vitamin A - 137.6 %
- Vitamin C - 82.7 %
- Calcium - 17.6 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach eggplant rollentini?
Spinach Eggplant Rollentini contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach eggplant rollentini:
- 1 Serving: 390 grams
If you are unsure about the size of your spinach eggplant rollentini, you can estimate that an average spinach eggplant rollentini contains about 390 calories. About 60% of spinach eggplant rollentini calories come from carbs, 12% from protein, and 28% from fat.
How many carbs are in spinach eggplant rollentini?
Here is the carb content of standard serving sizes spinach eggplant rollentini:
- 1 Serving: 58 grams
Spinach Eggplant Rollentini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Spinach Eggplant Rollentini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 56 minutes
- Boxing - 58 minutes
- Burpee - 31 minutes
- Bowling - 88 minutes
- Curling - 74 minutes
- Squash - 88 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 55 minutes
- Shopping - 74 minutes
How many protein are in spinach eggplant rollentini?
Spinach Eggplant Rollentini is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of spinach eggplant rollentini:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach eggplant rollentini?
However, despite having all the nutritious qualities of spinach eggplant rollentini, 1 Serving of spinach eggplant rollentini comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spinach eggplant rollentini:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach eggplant rollentini?
Spinach Eggplant Rollentini contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach eggplant rollentini:
- 1 Serving: 12 grams
