Spinach & Egg Sandwich - calories, carbs, nutrition
Spinach & Egg Sandwich contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 26% of spinach & egg sandwich is composed of carbs 24 grams. It also contains 23 grams of fat, 16 grams of protein and 3 grams of sugar.
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370 | 24 g (26%) | 16 g (17%) | 23 g (56%) | 3 g |
Spinach & Egg Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 570 mg
- Potassium - 200 mg
- Cholesterol - 140 mg
- Vitamin A - 41.7 %
- Vitamin C - 52.9 %
- Calcium - 24 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & egg sandwich?
Spinach & Egg Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & egg sandwich:
- 1 Serving: 370 grams
If you are unsure about the size of your spinach & egg sandwich, you can estimate that an average spinach & egg sandwich contains about 370 calories. About 26% of spinach & egg sandwich calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in spinach & egg sandwich?
Here is the carb content of standard serving sizes spinach & egg sandwich:
- 1 Serving: 24 grams
Spinach & Egg Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spinach & Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 90 minutes
- Yoga - 52 minutes
- Burpee - 77 minutes
- Basketball - 48 minutes
- Riding - 90 minutes
- Fencing - 49 minutes
- Cricket - 72 minutes
- Gardening - 76 minutes
- Baby Sitting - 74 minutes
How many protein are in spinach & egg sandwich?
Spinach & Egg Sandwich is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of spinach & egg sandwich:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & egg sandwich?
However, despite having all the nutritious qualities of spinach & egg sandwich, 1 Serving of spinach & egg sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spinach & egg sandwich:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & egg sandwich?
Spinach & Egg Sandwich contain on average 23 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & egg sandwich:
- 1 Serving: 23 grams
