Spinach and Mushroom Calzone - calories, carbs, nutrition
Spinach and Mushroom Calzone contain several important nutrients: 1 Calzone only contains 740 calories, on average. However, more than 39% of spinach and mushroom calzone is composed of carbs 73 grams. It also contains 31 grams of fat, 43 grams of protein and 6 grams of sugar.
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740 | 73 g (39%) | 43 g (23%) | 31 g (38%) | 6 g |
Spinach and Mushroom Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 73 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 31 g
- Saturated - 16 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 43 g
- Sodium - 2020 mg
- Potassium - 790 mg
- Cholesterol - 85 mg
- Vitamin A - 203.9 %
- Vitamin C - 16.7 %
- Calcium - 91.9 %
- Iron - 35.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and mushroom calzone?
Spinach and Mushroom Calzone contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and mushroom calzone:
- 1 Calzone: 740 grams
If you are unsure about the size of your spinach and mushroom calzone, you can estimate that an average spinach and mushroom calzone contains about 740 calories. About 39% of spinach and mushroom calzone calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in spinach and mushroom calzone?
Here is the carb content of standard serving sizes spinach and mushroom calzone:
- 1 Calzone: 73 grams
Spinach and Mushroom Calzone also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Spinach and Mushroom Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2020/2300 mg | 280 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Swimming - 72 minutes
- Bodyflex - 47 minutes
- Skating - 70 minutes
- Bowling - 75 minutes
- Rugby - 43 minutes
- Badminton - 95 minutes
- Cricket - 52 minutes
- Soccer - 27 minutes
- Baby Sitting - 98 minutes
How many protein are in spinach and mushroom calzone?
Spinach and Mushroom Calzone is a good source of quality protein, with just 1 Calzone containing 43 grams.
Look at the list of protein content in different servings of spinach and mushroom calzone:
- 1 Calzone: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and mushroom calzone?
However, despite having all the nutritious qualities of spinach and mushroom calzone, 1 Calzone of spinach and mushroom calzone comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spinach and mushroom calzone:
- 1 Calzone: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and mushroom calzone?
Spinach and Mushroom Calzone contain on average 31 grams of total fat per serve (1 Calzone) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and mushroom calzone:
- 1 Calzone: 31 grams
