CHE 18 Cake Cannoli (107646.0) - calories, carbs, nutrition

CHE 18 Cake Cannoli (107646.0) contain several important nutrients: 1 each (1/14th) only contains 489.7 calories, on average. However, more than 64% of che 18 cake cannoli (107646.0) is composed of carbs 79.6 grams. It also contains 17.5 grams of fat, 5.3 grams of protein and 60.3 grams of sugar.

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Dec 20, 2023
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CHE 18 Cake Cannoli (107646.0) - calories, carbs, nutrition
CHE 18 Cake Cannoli (107646.0) nutrition facts

489.7
Cals

79.6 g (64%)
Net Carbs

5.3 g (4%)
Protein

17.5 g (32%)
Fats

60.3 g
Sugars

CHE 18 Cake Cannoli (107646.0) Nutritional Facts

Serving Size: 1 each (1/14th)

  • Carbs - 79.6 g
  • Dietary Fiber - 1.2 g
  • Sugars - 60.3 g
  • Fat - 17.5 g
  • Saturated - 10.4 g
  • Polyunsaturated - --
  • Monounsaturated - 3.4 g
  • Trans - 0.1 g
  • Protein - 5.3 g
  • Sodium - 318.5 mg
  • Potassium - 90.7 mg
  • Cholesterol - 40.7 mg
  • Vitamin A - 6.7 %
  • Vitamin C - 0 %
  • Calcium - 18.1 %
  • Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in che 18 cake cannoli (107646.0)?

How many calories are in che 18 cake cannoli (107646.0) - calories, carbs, nutrition

CHE 18 Cake Cannoli (107646.0) contain around 489.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of che 18 cake cannoli (107646.0):

  • 1 each (1/14th): 489.7 grams

If you are unsure about the size of your che 18 cake cannoli (107646.0), you can estimate that an average che 18 cake cannoli (107646.0) contains about 489.7 calories. About 64% of che 18 cake cannoli (107646.0) calories come from carbs, 4% from protein, and 32% from fat.

How many carbs are in che 18 cake cannoli (107646.0)?

How many carbs are in che 18 cake cannoli (107646.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes che 18 cake cannoli (107646.0):

  • 1 each (1/14th): 79.6 grams

CHE 18 Cake Cannoli (107646.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 78,4 (net carbs = total carbs - fiber).

How does CHE 18 Cake Cannoli (107646.0) fit into your Daily Goals?

How does CHE 18 Cake Cannoli (107646.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal489.7/2000 Cal1510,3 Cal
Fat17.5/67 g49,5 g
Sodium318.5/2300 mg1981,5 mg
Cholesterol40.7/300 mg259,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal489.7/2000 Cal1510,3 Cal
Carbohydrates79.6/250 g170,4 g
Sugar60.3/75 g14,7 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal489.7/2000 Cal1510,3 Cal
Fat17.5/67 g49,5 g
Carbohydrates79.6/250 g170,4 g
Protein5.3/75 g69,7 g

How long would it take to burn off 489.7 calories?

How long would it take to burn off 489.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 75 minutes
  • Running - 50 minutes
  • Cleaning - 180 minutes
  • Swimming - 69 minutes
  • Yoga - 38 minutes
  • Burpee - 44 minutes
  • Tennis - 59 minutes
  • Curling - 51 minutes
  • Badminton - 90 minutes
  • Skiing - 22 minutes
  • Soccer - 90 minutes
  • Shopping - 43 minutes

How many protein are in che 18 cake cannoli (107646.0)?

How many protein are in che 18 cake cannoli (107646.0) - calories, carbs, nutrition

CHE 18 Cake Cannoli (107646.0) is a good source of quality protein, with just 1 each (1/14th) containing 5.3 grams.

Look at the list of protein content in different servings of che 18 cake cannoli (107646.0):

  • 1 each (1/14th): 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in che 18 cake cannoli (107646.0)?

How many sugar are in che 18 cake cannoli (107646.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of che 18 cake cannoli (107646.0), 1 each (1/14th) of che 18 cake cannoli (107646.0) comes with almost 60.3 extra grams of added sugar.

Compare the sugar content of different servings of che 18 cake cannoli (107646.0):

  • 1 each (1/14th): 60.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in che 18 cake cannoli (107646.0)?

How much fat is in che 18 cake cannoli (107646.0) - calories, carbs, nutrition

CHE 18 Cake Cannoli (107646.0) contain on average 17.5 grams of total fat per serve (1 each (1/14th)) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.

Here is an example of the fat content in popular servings of che 18 cake cannoli (107646.0):

  • 1 each (1/14th): 17.5 grams