Spicy Thai Peanut Vegetable Wrap - calories, carbs, nutrition

Spicy Thai Peanut Vegetable Wrap Nutritional Facts

Serving Size: 1 serving

• Carbs - 117 g
• Dietary Fiber - 26 g
• Sugars - 30.5 g
• Fat - 14.6 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.1 g
• Sodium - 1004 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 19.6 %
• Vitamin C - 319.3 %
• Calcium - 69.5 %
• Iron - 86.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy thai peanut vegetable wrap?

Spicy Thai Peanut Vegetable Wrap contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai peanut vegetable wrap:

• 1 serving: 647 grams

If you are unsure about the size of your spicy thai peanut vegetable wrap, you can estimate that an average spicy thai peanut vegetable wrap contains about 647 calories. About 66% of spicy thai peanut vegetable wrap calories come from carbs, 15% from protein, and 19% from fat.

How many carbs are in spicy thai peanut vegetable wrap?

Here is the carb content of standard serving sizes spicy thai peanut vegetable wrap:

• 1 serving: 117 grams

Spicy Thai Peanut Vegetable Wrap also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).

How does Spicy Thai Peanut Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 647 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Diving - 21 minutes
• Yoga - 67 minutes
• Dansing - 39 minutes
• Bowling - 97 minutes
• Volleyball - 28 minutes
• Fencing - 93 minutes
• Climbing - 33 minutes
• Infrared Sauna - 96 minutes
• Shopping - 58 minutes

How many protein are in spicy thai peanut vegetable wrap?

Spicy Thai Peanut Vegetable Wrap is a good source of quality protein, with just 1 serving containing 27.1 grams.

Look at the list of protein content in different servings of spicy thai peanut vegetable wrap:

• 1 serving: 27.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy thai peanut vegetable wrap?

However, despite having all the nutritious qualities of spicy thai peanut vegetable wrap, 1 serving of spicy thai peanut vegetable wrap comes with almost 30.5 extra grams of added sugar.

Compare the sugar content of different servings of spicy thai peanut vegetable wrap:

• 1 serving: 30.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy thai peanut vegetable wrap?

Spicy Thai Peanut Vegetable Wrap contain on average 14.6 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy thai peanut vegetable wrap:

• 1 serving: 14.6 grams