Spicy Shrimp Salad Roll - calories, carbs, nutrition
Spicy Shrimp Salad Roll contain several important nutrients: 4 piece only contains 126.3 calories, on average. However, more than 37% of spicy shrimp salad roll is composed of carbs 11.7 grams. It also contains 7.2 grams of fat, 3.8 grams of protein and 1.7 grams of sugar.
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126.3 | 11.7 g (37%) | 3.8 g (12%) | 7.2 g (51%) | 1.7 g |
Spicy Shrimp Salad Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 11.7 g
- Dietary Fiber - 0.2 g
- Sugars - 1.7 g
- Fat - 7.2 g
- Saturated - 1.1 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 3.8 g
- Sodium - 181.6 mg
- Potassium - 75.3 mg
- Cholesterol - 26.7 mg
- Vitamin A - 2.5 %
- Vitamin C - 9.9 %
- Calcium - 1.7 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy shrimp salad roll?
Spicy Shrimp Salad Roll contain around 126.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy shrimp salad roll:
- 4 piece: 126.3 grams
- 1 piece: 31.6 grams
If you are unsure about the size of your spicy shrimp salad roll, you can estimate that an average spicy shrimp salad roll contains about 126.3 calories. About 37% of spicy shrimp salad roll calories come from carbs, 12% from protein, and 51% from fat.
How many carbs are in spicy shrimp salad roll?
Here is the carb content of standard serving sizes spicy shrimp salad roll:
- 4 piece: 11.7 grams
- 1 piece: 2.9 grams
Spicy Shrimp Salad Roll also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Spicy Shrimp Salad Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 181.6/2300 mg | 2118,4 mg |
| Cholesterol | 26.7/300 mg | 273,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 126.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 93 minutes
- Yoga - 99 minutes
- Skating - 21 minutes
- Basketball - 28 minutes
- Rugby - 84 minutes
- Fencing - 92 minutes
- Cricket - 39 minutes
- Soccer - 73 minutes
- Sleep - 62 minutes
How many protein are in spicy shrimp salad roll?
Spicy Shrimp Salad Roll is a good source of quality protein, with just 4 piece containing 3.8 grams.
Look at the list of protein content in different servings of spicy shrimp salad roll:
- 4 piece: 3.8 grams
- 1 piece: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy shrimp salad roll?
However, despite having all the nutritious qualities of spicy shrimp salad roll, 4 piece of spicy shrimp salad roll comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy shrimp salad roll:
- 4 piece: 1.7 grams
- 1 piece: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy shrimp salad roll?
Spicy Shrimp Salad Roll contain on average 7.2 grams of total fat per serve (4 piece) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy shrimp salad roll:
- 4 piece: 7.2 grams
- 1 piece: 1.8 grams
