Spicy Seafood Salad - calories, carbs, nutrition
Spicy Seafood Salad contain several important nutrients: 4 ounce only contains 280.8 calories, on average. However, more than 22% of spicy seafood salad is composed of carbs 14.8 grams. It also contains 20.7 grams of fat, 6.3 grams of protein and 5.5 grams of sugar.
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280.8 | 14.8 g (22%) | 6.3 g (9%) | 20.7 g (69%) | 5.5 g |
Spicy Seafood Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14.8 g
- Dietary Fiber - 1.2 g
- Sugars - 5.5 g
- Fat - 20.7 g
- Saturated - 2.9 g
- Polyunsaturated - 11.3 g
- Monounsaturated - 3.9 g
- Trans - 0.3 g
- Protein - 6.3 g
- Sodium - 907.1 mg
- Potassium - 18.6 mg
- Cholesterol - 24.8 mg
- Vitamin A - 0.9 %
- Vitamin C - 26.5 %
- Calcium - 9.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy seafood salad?
Spicy Seafood Salad contain around 280.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy seafood salad:
- 4 ounce: 280.8 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your spicy seafood salad, you can estimate that an average spicy seafood salad contains about 280.8 calories. About 22% of spicy seafood salad calories come from carbs, 9% from protein, and 69% from fat.
How many carbs are in spicy seafood salad?
Here is the carb content of standard serving sizes spicy seafood salad:
- 4 ounce: 14.8 grams
- 1 ounce: 3.7 grams
Spicy Seafood Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Spicy Seafood Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.8/2000 Cal | 1719,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 907.1/2300 mg | 1392,9 mg |
| Cholesterol | 24.8/300 mg | 275,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.8/2000 Cal | 1719,2 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.8/2000 Cal | 1719,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 280.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 26 minutes
- Boxing - 78 minutes
- Burpee - 36 minutes
- Basketball - 55 minutes
- Rugby - 37 minutes
- Fencing - 34 minutes
- Climbing - 85 minutes
- Gardening - 83 minutes
- Sleep - 79 minutes
How many protein are in spicy seafood salad?
Spicy Seafood Salad is a good source of quality protein, with just 4 ounce containing 6.3 grams.
Look at the list of protein content in different servings of spicy seafood salad:
- 4 ounce: 6.3 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy seafood salad?
However, despite having all the nutritious qualities of spicy seafood salad, 4 ounce of spicy seafood salad comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy seafood salad:
- 4 ounce: 5.5 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy seafood salad?
Spicy Seafood Salad contain on average 20.7 grams of total fat per serve (4 ounce) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy seafood salad:
- 4 ounce: 20.7 grams
- 1 ounce: 5.2 grams
