Chutney Mango Cranberry 2 oz Ladle - calories, carbs, nutrition

Chutney Mango Cranberry 2 oz Ladle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 8.7 %
• Vitamin C - 28.6 %
• Calcium - 1.8 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney mango cranberry 2 oz ladle?

Chutney Mango Cranberry 2 oz Ladle contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney mango cranberry 2 oz ladle:

• 0.25 cup: 100 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your chutney mango cranberry 2 oz ladle, you can estimate that an average chutney mango cranberry 2 oz ladle contains about 100 calories. About 78% of chutney mango cranberry 2 oz ladle calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in chutney mango cranberry 2 oz ladle?

Here is the carb content of standard serving sizes chutney mango cranberry 2 oz ladle:

• 0.25 cup: 20 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Chutney Mango Cranberry 2 oz Ladle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chutney Mango Cranberry 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 92 minutes
• Yoga - 96 minutes
• Skating - 29 minutes
• Bowling - 52 minutes
• Volleyball - 18 minutes
• Squash - 77 minutes
• Climbing - 69 minutes
• Lawn Mowing - 35 minutes
• Sleep - 45 minutes

How many protein are in chutney mango cranberry 2 oz ladle?

Chutney Mango Cranberry 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of chutney mango cranberry 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney mango cranberry 2 oz ladle?

However, despite having all the nutritious qualities of chutney mango cranberry 2 oz ladle, 0.25 cup of chutney mango cranberry 2 oz ladle comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chutney mango cranberry 2 oz ladle:

• 0.25 cup: 17 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney mango cranberry 2 oz ladle?

Chutney Mango Cranberry 2 oz Ladle contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney mango cranberry 2 oz ladle:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams