Spicy Meatballs with Tomato Sauce - calories, carbs, nutrition
Spicy Meatballs with Tomato Sauce contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 24% of spicy meatballs with tomato sauce is composed of carbs 26 grams. It also contains 26 grams of fat, 22 grams of protein and 9 grams of sugar.
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430 | 26 g (24%) | 22 g (21%) | 26 g (55%) | 9 g |
Spicy Meatballs with Tomato Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 26 g
- Saturated - 9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 22 g
- Sodium - 1140 mg
- Potassium - 340 mg
- Cholesterol - 65 mg
- Vitamin A - 11.1 %
- Vitamin C - 15.8 %
- Calcium - 9.4 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy meatballs with tomato sauce?
Spicy Meatballs with Tomato Sauce contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy meatballs with tomato sauce:
- 1 Serving: 430 grams
If you are unsure about the size of your spicy meatballs with tomato sauce, you can estimate that an average spicy meatballs with tomato sauce contains about 430 calories. About 24% of spicy meatballs with tomato sauce calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in spicy meatballs with tomato sauce?
Here is the carb content of standard serving sizes spicy meatballs with tomato sauce:
- 1 Serving: 26 grams
Spicy Meatballs with Tomato Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Spicy Meatballs with Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 89 minutes
- Pilates - 39 minutes
- Dansing - 71 minutes
- Basketball - 53 minutes
- Volleyball - 27 minutes
- Squash - 66 minutes
- Climbing - 56 minutes
- Soccer - 48 minutes
- Baby Sitting - 82 minutes
How many protein are in spicy meatballs with tomato sauce?
Spicy Meatballs with Tomato Sauce is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of spicy meatballs with tomato sauce:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy meatballs with tomato sauce?
However, despite having all the nutritious qualities of spicy meatballs with tomato sauce, 1 Serving of spicy meatballs with tomato sauce comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of spicy meatballs with tomato sauce:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy meatballs with tomato sauce?
Spicy Meatballs with Tomato Sauce contain on average 26 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy meatballs with tomato sauce:
- 1 Serving: 26 grams
