Kalamata Olive Herb Couscous - calories, carbs, nutrition

Kalamata Olive Herb Couscous Nutritional Facts

Serving Size: 1 serving

• Carbs - 31.2 g
• Dietary Fiber - 4 g
• Sugars - 1.1 g
• Fat - 15.2 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7.8 g
• Sodium - 400 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 8.6 %
• Vitamin C - 14.5 %
• Calcium - 6.3 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kalamata olive herb couscous?

Kalamata Olive Herb Couscous contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalamata olive herb couscous:

• 1 serving: 283 grams

If you are unsure about the size of your kalamata olive herb couscous, you can estimate that an average kalamata olive herb couscous contains about 283 calories. About 43% of kalamata olive herb couscous calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in kalamata olive herb couscous?

Here is the carb content of standard serving sizes kalamata olive herb couscous:

• 1 serving: 31.2 grams

Kalamata Olive Herb Couscous also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).

How does Kalamata Olive Herb Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Diving - 21 minutes
• Yoga - 89 minutes
• Skating - 50 minutes
• Tennis - 72 minutes
• Curling - 60 minutes
• Badminton - 42 minutes
• Cricket - 80 minutes
• Infrared Sauna - 45 minutes
• Shopping - 26 minutes

How many protein are in kalamata olive herb couscous?

Kalamata Olive Herb Couscous is a good source of quality protein, with just 1 serving containing 7.8 grams.

Look at the list of protein content in different servings of kalamata olive herb couscous:

• 1 serving: 7.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kalamata olive herb couscous?

However, despite having all the nutritious qualities of kalamata olive herb couscous, 1 serving of kalamata olive herb couscous comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of kalamata olive herb couscous:

• 1 serving: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kalamata olive herb couscous?

Kalamata Olive Herb Couscous contain on average 15.2 grams of total fat per serve (1 serving) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kalamata olive herb couscous:

• 1 serving: 15.2 grams