Spicy Ham and Swiss Flatbread Melt - calories, carbs, nutrition
Spicy Ham and Swiss Flatbread Melt contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 37% of spicy ham and swiss flatbread melt is composed of carbs 23 grams. It also contains 10 grams of fat, 17 grams of protein and 5 grams of sugar.
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250 | 23 g (37%) | 17 g (27%) | 10 g (36%) | 5 g |
Spicy Ham and Swiss Flatbread Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 800 mg
- Potassium - 90 mg
- Cholesterol - 45 mg
- Vitamin A - 7.3 %
- Vitamin C - 7.1 %
- Calcium - 15.2 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy ham and swiss flatbread melt?
Spicy Ham and Swiss Flatbread Melt contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy ham and swiss flatbread melt:
- 1 Serving: 250 grams
If you are unsure about the size of your spicy ham and swiss flatbread melt, you can estimate that an average spicy ham and swiss flatbread melt contains about 250 calories. About 37% of spicy ham and swiss flatbread melt calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in spicy ham and swiss flatbread melt?
Here is the carb content of standard serving sizes spicy ham and swiss flatbread melt:
- 1 Serving: 23 grams
Spicy Ham and Swiss Flatbread Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Spicy Ham and Swiss Flatbread Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 52 minutes
- Boxing - 46 minutes
- Dansing - 75 minutes
- Tennis - 67 minutes
- Curling - 40 minutes
- Badminton - 45 minutes
- Skiing - 48 minutes
- Croquet - 60 minutes
- Dog Walking - 50 minutes
How many protein are in spicy ham and swiss flatbread melt?
Spicy Ham and Swiss Flatbread Melt is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of spicy ham and swiss flatbread melt:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy ham and swiss flatbread melt?
However, despite having all the nutritious qualities of spicy ham and swiss flatbread melt, 1 Serving of spicy ham and swiss flatbread melt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy ham and swiss flatbread melt:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy ham and swiss flatbread melt?
Spicy Ham and Swiss Flatbread Melt contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy ham and swiss flatbread melt:
- 1 Serving: 10 grams
