Spiced Couscous Pot - calories, carbs, nutrition

Spiced Couscous Pot Nutritional Facts

Serving Size: 70 gram

• Carbs - 49.9 g
• Dietary Fiber - 4.8 g
• Sugars - 9.8 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.6 g
• Sodium - 368 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced couscous pot?

Spiced Couscous Pot contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced couscous pot:

• 70 gram: 252 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.1 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your spiced couscous pot, you can estimate that an average spiced couscous pot contains about 252 calories. About 83% of spiced couscous pot calories come from carbs, 14% from protein, and 3% from fat.

How many carbs are in spiced couscous pot?

Here is the carb content of standard serving sizes spiced couscous pot:

• 70 gram: 49.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.2 grams
• 1 pound: 323.5 grams
• 1 kilogram: 713.1 grams

Spiced Couscous Pot also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).

How does Spiced Couscous Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 30 minutes
• Boxing - 92 minutes
• Skipping - 95 minutes
• Basketball - 74 minutes
• Riding - 23 minutes
• Fencing - 86 minutes
• Climbing - 58 minutes
• Gardening - 93 minutes
• Sleep - 69 minutes

How many protein are in spiced couscous pot?

Spiced Couscous Pot is a good source of quality protein, with just 70 gram containing 8.6 grams.

Look at the list of protein content in different servings of spiced couscous pot:

• 70 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced couscous pot?

However, despite having all the nutritious qualities of spiced couscous pot, 70 gram of spiced couscous pot comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of spiced couscous pot:

• 70 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 139.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced couscous pot?

Spiced Couscous Pot contain on average 0.8 grams of total fat per serve (70 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced couscous pot:

• 70 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams