Boiled Potatoes - calories, carbs, nutrition

Boiled Potatoes Nutritional Facts

Serving Size: 111 gram

• Carbs - 18.9 g
• Dietary Fiber - 1.3 g
• Sugars - 0.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 62.4 mg
• Potassium - 311.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 11.2 %
• Calcium - 0.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boiled potatoes?

Boiled Potatoes contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boiled potatoes:

• 111 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.4 grams
• 1 pound: 326.9 grams
• 1 kilogram: 720.7 grams

If you are unsure about the size of your boiled potatoes, you can estimate that an average boiled potatoes contains about 80 calories. About 89% of boiled potatoes calories come from carbs, 9% from protein, and 1% from fat.

How many carbs are in boiled potatoes?

Here is the carb content of standard serving sizes boiled potatoes:

• 111 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.2 grams
• 1 kilogram: 170.3 grams

Boiled Potatoes also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Boiled Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 22 minutes
• Pilates - 69 minutes
• Skipping - 98 minutes
• Tennis - 68 minutes
• Riding - 72 minutes
• Rowing - 35 minutes
• Cricket - 49 minutes
• Gardening - 96 minutes
• Shopping - 79 minutes

How many protein are in boiled potatoes?

Boiled Potatoes is a good source of quality protein, with just 111 gram containing 2 grams.

Look at the list of protein content in different servings of boiled potatoes:

• 111 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boiled potatoes?

However, despite having all the nutritious qualities of boiled potatoes, 111 gram of boiled potatoes comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of boiled potatoes:

• 111 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boiled potatoes?

Boiled Potatoes contain on average 0.1 grams of total fat per serve (111 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of boiled potatoes:

• 111 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams