Spanakopita Mini Spinach Pies (60081.8) - calories, carbs, nutrition
Spanakopita Mini Spinach Pies (60081.8) contain several important nutrients: 2 each only contains 121.5 calories, on average. However, more than 44% of spanakopita mini spinach pies (60081.8) is composed of carbs 14.2 grams. It also contains 6.1 grams of fat, 4 grams of protein and 0 grams of sugar.
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121.5 | 14.2 g (44%) | 4 g (13%) | 6.1 g (43%) | 0 g |
Spanakopita Mini Spinach Pies (60081.8) Nutritional Facts
Serving Size: 2 each
- Carbs - 14.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.1 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 232.9 mg
- Potassium - 0 mg
- Cholesterol - 10.1 mg
- Vitamin A - 20.2 %
- Vitamin C - 4.1 %
- Calcium - 4 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanakopita mini spinach pies (60081.8)?
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Spanakopita Mini Spinach Pies (60081.8) contain around 121.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanakopita mini spinach pies (60081.8):
- 2 each: 121.5 grams
- 1 each: 60.7 grams
If you are unsure about the size of your spanakopita mini spinach pies (60081.8), you can estimate that an average spanakopita mini spinach pies (60081.8) contains about 121.5 calories. About 44% of spanakopita mini spinach pies (60081.8) calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in spanakopita mini spinach pies (60081.8)?
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Here is the carb content of standard serving sizes spanakopita mini spinach pies (60081.8):
- 2 each: 14.2 grams
- 1 each: 7.1 grams
Spanakopita Mini Spinach Pies (60081.8) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Spanakopita Mini Spinach Pies (60081.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.5/2000 Cal | 1878,5 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 232.9/2300 mg | 2067,1 mg |
| Cholesterol | 10.1/300 mg | 289,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.5/2000 Cal | 1878,5 Cal |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.5/2000 Cal | 1878,5 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 121.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 79 minutes
- Pilates - 25 minutes
- Skating - 36 minutes
- Golf - 35 minutes
- Curling - 98 minutes
- Squash - 53 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 69 minutes
- Shopping - 60 minutes
How many protein are in spanakopita mini spinach pies (60081.8)?
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Spanakopita Mini Spinach Pies (60081.8) is a good source of quality protein, with just 2 each containing 4 grams.
Look at the list of protein content in different servings of spanakopita mini spinach pies (60081.8):
- 2 each: 4 grams
- 1 each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanakopita mini spinach pies (60081.8)?
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However, despite having all the nutritious qualities of spanakopita mini spinach pies (60081.8), 2 each of spanakopita mini spinach pies (60081.8) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spanakopita mini spinach pies (60081.8):
- 2 each: 0 grams
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanakopita mini spinach pies (60081.8)?
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Spanakopita Mini Spinach Pies (60081.8) contain on average 6.1 grams of total fat per serve (2 each) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spanakopita mini spinach pies (60081.8):
- 2 each: 6.1 grams
- 1 each: 3 grams
