Soyrizo Scramble - calories, carbs, nutrition
Soyrizo Scramble contain several important nutrients: 1 Serving only contains 209.4 calories, on average. However, more than 35% of soyrizo scramble is composed of carbs 18.2 grams. It also contains 12 grams of fat, 6.8 grams of protein and 1.9 grams of sugar.
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209.4 | 18.2 g (35%) | 6.8 g (13%) | 12 g (52%) | 1.9 g |
Soyrizo Scramble Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18.2 g
- Dietary Fiber - 3.8 g
- Sugars - 1.9 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 530.9 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 23.7 %
- Vitamin C - 27 %
- Calcium - 4.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soyrizo scramble?
Soyrizo Scramble contain around 209.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soyrizo scramble:
- 1 Serving: 209.4 grams
If you are unsure about the size of your soyrizo scramble, you can estimate that an average soyrizo scramble contains about 209.4 calories. About 35% of soyrizo scramble calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in soyrizo scramble?
Here is the carb content of standard serving sizes soyrizo scramble:
- 1 Serving: 18.2 grams
Soyrizo Scramble also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Soyrizo Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.4/2000 Cal | 1790,6 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 530.9/2300 mg | 1769,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.4/2000 Cal | 1790,6 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.4/2000 Cal | 1790,6 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 209.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 52 minutes
- Bodyflex - 54 minutes
- Skipping - 56 minutes
- Basketball - 22 minutes
- Riding - 25 minutes
- Fencing - 61 minutes
- Climbing - 31 minutes
- Infrared Sauna - 87 minutes
- Shopping - 66 minutes
How many protein are in soyrizo scramble?
Soyrizo Scramble is a good source of quality protein, with just 1 Serving containing 6.8 grams.
Look at the list of protein content in different servings of soyrizo scramble:
- 1 Serving: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soyrizo scramble?
However, despite having all the nutritious qualities of soyrizo scramble, 1 Serving of soyrizo scramble comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of soyrizo scramble:
- 1 Serving: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soyrizo scramble?
Soyrizo Scramble contain on average 12 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of soyrizo scramble:
- 1 Serving: 12 grams
