Lower Carb Chicken with Peppers - calories, carbs, nutrition
Lower Carb Chicken with Peppers contain several important nutrients: 1 Entree only contains 280 calories, on average. However, more than 25% of lower carb chicken with peppers is composed of carbs 18 grams. It also contains 7 grams of fat, 39 grams of protein and 10 grams of sugar.
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280 | 18 g (25%) | 39 g (54%) | 7 g (22%) | 10 g |
Lower Carb Chicken with Peppers Nutritional Facts
Serving Size: 1 Entree
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 650 mg
- Potassium - 780 mg
- Cholesterol - 95 mg
- Vitamin A - 130.4 %
- Vitamin C - 263 %
- Calcium - 7.1 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lower carb chicken with peppers?
Lower Carb Chicken with Peppers contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lower carb chicken with peppers:
- 1 Entree: 280 grams
If you are unsure about the size of your lower carb chicken with peppers, you can estimate that an average lower carb chicken with peppers contains about 280 calories. About 25% of lower carb chicken with peppers calories come from carbs, 54% from protein, and 22% from fat.
How many carbs are in lower carb chicken with peppers?
Here is the carb content of standard serving sizes lower carb chicken with peppers:
- 1 Entree: 18 grams
Lower Carb Chicken with Peppers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Lower Carb Chicken with Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 52 minutes
- Boxing - 67 minutes
- Skating - 97 minutes
- Bowling - 66 minutes
- Riding - 37 minutes
- Squash - 27 minutes
- Snowboarding - 33 minutes
- Soccer - 81 minutes
- Shopping - 54 minutes
How many protein are in lower carb chicken with peppers?
Lower Carb Chicken with Peppers is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of lower carb chicken with peppers:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lower carb chicken with peppers?
However, despite having all the nutritious qualities of lower carb chicken with peppers, 1 Entree of lower carb chicken with peppers comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of lower carb chicken with peppers:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lower carb chicken with peppers?
Lower Carb Chicken with Peppers contain on average 7 grams of total fat per serve (1 Entree) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lower carb chicken with peppers:
- 1 Entree: 7 grams
