Soya & Linseed Bread - calories, carbs, nutrition
Soya & Linseed Bread contain several important nutrients: 1 Slice only contains 95 calories, on average. However, more than 60% of soya & linseed bread is composed of carbs 14.3 grams. It also contains 2.1 grams of fat, 4.9 grams of protein and 1.6 grams of sugar.
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95 | 14.3 g (60%) | 4.9 g (20%) | 2.1 g (20%) | 1.6 g |
Soya & Linseed Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 14.3 g
- Dietary Fiber - 2.8 g
- Sugars - 1.6 g
- Fat - 2.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soya & linseed bread?
Soya & Linseed Bread contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soya & linseed bread:
- 1 Slice: 95 grams
- 1 container (30 slice ea.): 2850 grams
If you are unsure about the size of your soya & linseed bread, you can estimate that an average soya & linseed bread contains about 95 calories. About 60% of soya & linseed bread calories come from carbs, 20% from protein, and 20% from fat.
How many carbs are in soya & linseed bread?
Here is the carb content of standard serving sizes soya & linseed bread:
- 1 Slice: 14.3 grams
- 1 container (30 slice ea.): 429 grams
Soya & Linseed Bread also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Soya & Linseed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 39 minutes
- Bodyflex - 92 minutes
- Burpee - 30 minutes
- Basketball - 55 minutes
- Volleyball - 33 minutes
- Rowing - 61 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 60 minutes
How many protein are in soya & linseed bread?
Soya & Linseed Bread is a good source of quality protein, with just 1 Slice containing 4.9 grams.
Look at the list of protein content in different servings of soya & linseed bread:
- 1 Slice: 4.9 grams
- 1 container (30 slice ea.): 147 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soya & linseed bread?
However, despite having all the nutritious qualities of soya & linseed bread, 1 Slice of soya & linseed bread comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of soya & linseed bread:
- 1 Slice: 1.6 grams
- 1 container (30 slice ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soya & linseed bread?
Soya & Linseed Bread contain on average 2.1 grams of total fat per serve (1 Slice) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of soya & linseed bread:
- 1 Slice: 2.1 grams
- 1 container (30 slice ea.): 63 grams
