Southwest Tomato Soup - calories, carbs, nutrition
Southwest Tomato Soup contain several important nutrients: 6 ounce only contains 78 calories, on average. However, more than 81% of southwest tomato soup is composed of carbs 10.5 grams. It also contains 0.3 grams of fat, 1.8 grams of protein and 3 grams of sugar.
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78 | 10.5 g (81%) | 1.8 g (14%) | 0.3 g (5%) | 3 g |
Southwest Tomato Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.5 g
- Dietary Fiber - 0.4 g
- Sugars - 3 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 587 mg
- Potassium - 368.9 mg
- Cholesterol - 0 mg
- Vitamin A - 14 %
- Vitamin C - 50.5 %
- Calcium - 4.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest tomato soup?
Southwest Tomato Soup contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest tomato soup:
- 6 ounce: 78 grams
- 1 ounce: 13 grams
If you are unsure about the size of your southwest tomato soup, you can estimate that an average southwest tomato soup contains about 78 calories. About 81% of southwest tomato soup calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in southwest tomato soup?
Here is the carb content of standard serving sizes southwest tomato soup:
- 6 ounce: 10.5 grams
- 1 ounce: 1.8 grams
Southwest Tomato Soup also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Southwest Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 32 minutes
- Pilates - 17 minutes
- Skipping - 42 minutes
- Tennis - 45 minutes
- Volleyball - 38 minutes
- Rowing - 35 minutes
- Climbing - 54 minutes
- Croquet - 59 minutes
- Baby Sitting - 54 minutes
How many protein are in southwest tomato soup?
Southwest Tomato Soup is a good source of quality protein, with just 6 ounce containing 1.8 grams.
Look at the list of protein content in different servings of southwest tomato soup:
- 6 ounce: 1.8 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest tomato soup?
However, despite having all the nutritious qualities of southwest tomato soup, 6 ounce of southwest tomato soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest tomato soup:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest tomato soup?
Southwest Tomato Soup contain on average 0.3 grams of total fat per serve (6 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest tomato soup:
- 6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
