Southwest Sweet Potato - calories, carbs, nutrition
Southwest Sweet Potato contain several important nutrients: 5.26 ounce only contains 100.6 calories, on average. However, more than 77% of southwest sweet potato is composed of carbs 19.8 grams. It also contains 1.5 grams of fat, 2.6 grams of protein and 5.5 grams of sugar.
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100.6 | 19.8 g (77%) | 2.6 g (10%) | 1.5 g (13%) | 5.5 g |
Southwest Sweet Potato Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 19.8 g
- Dietary Fiber - 3.4 g
- Sugars - 5.5 g
- Fat - 1.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 176.4 mg
- Potassium - 242.7 mg
- Cholesterol - 0 mg
- Vitamin A - 241.8 %
- Vitamin C - 23 %
- Calcium - 3.5 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest sweet potato?
Southwest Sweet Potato contain around 100.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest sweet potato:
- 5.26 ounce: 100.6 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your southwest sweet potato, you can estimate that an average southwest sweet potato contains about 100.6 calories. About 77% of southwest sweet potato calories come from carbs, 10% from protein, and 13% from fat.
How many carbs are in southwest sweet potato?
Here is the carb content of standard serving sizes southwest sweet potato:
- 5.26 ounce: 19.8 grams
- 1 ounce: 3.8 grams
Southwest Sweet Potato also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Southwest Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 176.4/2300 mg | 2123,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 100.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 56 minutes
- Yoga - 90 minutes
- Dansing - 61 minutes
- Basketball - 56 minutes
- Volleyball - 39 minutes
- Fencing - 94 minutes
- Climbing - 49 minutes
- Gardening - 65 minutes
- Sleep - 90 minutes
How many protein are in southwest sweet potato?
Southwest Sweet Potato is a good source of quality protein, with just 5.26 ounce containing 2.6 grams.
Look at the list of protein content in different servings of southwest sweet potato:
- 5.26 ounce: 2.6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest sweet potato?
However, despite having all the nutritious qualities of southwest sweet potato, 5.26 ounce of southwest sweet potato comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of southwest sweet potato:
- 5.26 ounce: 5.5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest sweet potato?
Southwest Sweet Potato contain on average 1.5 grams of total fat per serve (5.26 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest sweet potato:
- 5.26 ounce: 1.5 grams
- 1 ounce: 0.3 grams
