Southwest Grilled Chicken Salad - calories, carbs, nutrition
Southwest Grilled Chicken Salad contain several important nutrients: 1 salad only contains 350 calories, on average. However, more than 30% of southwest grilled chicken salad is composed of carbs 28 grams. It also contains 15 grams of fat, 33 grams of protein and 6 grams of sugar.
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350 | 28 g (30%) | 33 g (35%) | 15 g (36%) | 6 g |
Southwest Grilled Chicken Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1005 mg
- Potassium - 920 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest grilled chicken salad?
Southwest Grilled Chicken Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest grilled chicken salad:
- 1 salad: 350 grams
If you are unsure about the size of your southwest grilled chicken salad, you can estimate that an average southwest grilled chicken salad contains about 350 calories. About 30% of southwest grilled chicken salad calories come from carbs, 35% from protein, and 36% from fat.
How many carbs are in southwest grilled chicken salad?
Here is the carb content of standard serving sizes southwest grilled chicken salad:
- 1 salad: 28 grams
Southwest Grilled Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Southwest Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1005/2300 mg | 1295 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 16 minutes
- Bodyflex - 70 minutes
- Dansing - 92 minutes
- Bowling - 45 minutes
- Riding - 68 minutes
- Badminton - 38 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 69 minutes
- Sleep - 51 minutes
How many protein are in southwest grilled chicken salad?
Southwest Grilled Chicken Salad is a good source of quality protein, with just 1 salad containing 33 grams.
Look at the list of protein content in different servings of southwest grilled chicken salad:
- 1 salad: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest grilled chicken salad?
However, despite having all the nutritious qualities of southwest grilled chicken salad, 1 salad of southwest grilled chicken salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwest grilled chicken salad:
- 1 salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest grilled chicken salad?
Southwest Grilled Chicken Salad contain on average 15 grams of total fat per serve (1 salad) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest grilled chicken salad:
- 1 salad: 15 grams
