Lo Carb Chop - calories, carbs, nutrition
Lo Carb Chop contain several important nutrients: 1 small only contains 200 calories, on average. However, more than 32% of lo carb chop is composed of carbs 15 grams. It also contains 2 grams of fat, 27.5 grams of protein and 0 grams of sugar.
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200 | 15 g (32%) | 27.5 g (59%) | 2 g (10%) | 0 g |
Lo Carb Chop Nutritional Facts
Serving Size: 1 small
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lo carb chop?
Lo Carb Chop contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lo carb chop:
- 1 small: 200 grams
If you are unsure about the size of your lo carb chop, you can estimate that an average lo carb chop contains about 200 calories. About 32% of lo carb chop calories come from carbs, 59% from protein, and 10% from fat.
How many carbs are in lo carb chop?
Here is the carb content of standard serving sizes lo carb chop:
- 1 small: 15 grams
Lo Carb Chop also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Lo Carb Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 43 minutes
- Yoga - 87 minutes
- Burpee - 49 minutes
- Basketball - 90 minutes
- Riding - 56 minutes
- Rowing - 39 minutes
- Climbing - 31 minutes
- Lawn Mowing - 62 minutes
- Shopping - 74 minutes
How many protein are in lo carb chop?
Lo Carb Chop is a good source of quality protein, with just 1 small containing 27.5 grams.
Look at the list of protein content in different servings of lo carb chop:
- 1 small: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lo carb chop?
However, despite having all the nutritious qualities of lo carb chop, 1 small of lo carb chop comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lo carb chop:
- 1 small: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lo carb chop?
Lo Carb Chop contain on average 2 grams of total fat per serve (1 small) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lo carb chop:
- 1 small: 2 grams
