Southern Fried Catfish Plate - calories, carbs, nutrition
Southern Fried Catfish Plate contain several important nutrients: 1 Serving only contains 810 calories, on average. However, more than 23% of southern fried catfish plate is composed of carbs 48 grams. It also contains 58 grams of fat, 27 grams of protein and 6 grams of sugar.
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810 | 48 g (23%) | 27 g (13%) | 58 g (64%) | 6 g |
Southern Fried Catfish Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 58 g
- Saturated - 8 g
- Polyunsaturated - 21 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 27 g
- Sodium - 1060 mg
- Potassium - 290 mg
- Cholesterol - 150 mg
- Vitamin A - 22.4 %
- Vitamin C - 40.6 %
- Calcium - 6.9 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried catfish plate?
Southern Fried Catfish Plate contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried catfish plate:
- 1 Serving: 810 grams
If you are unsure about the size of your southern fried catfish plate, you can estimate that an average southern fried catfish plate contains about 810 calories. About 23% of southern fried catfish plate calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in southern fried catfish plate?
Here is the carb content of standard serving sizes southern fried catfish plate:
- 1 Serving: 48 grams
Southern Fried Catfish Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Southern Fried Catfish Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Diving - 50 minutes
- Bodyflex - 79 minutes
- Dansing - 74 minutes
- Basketball - 74 minutes
- Rugby - 87 minutes
- Squash - 50 minutes
- Cricket - 91 minutes
- Gardening - 89 minutes
- Baby Sitting - 47 minutes
How many protein are in southern fried catfish plate?
Southern Fried Catfish Plate is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of southern fried catfish plate:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried catfish plate?
However, despite having all the nutritious qualities of southern fried catfish plate, 1 Serving of southern fried catfish plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southern fried catfish plate:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried catfish plate?
Southern Fried Catfish Plate contain on average 58 grams of total fat per serve (1 Serving) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried catfish plate:
- 1 Serving: 58 grams
