South Beach Panini - calories, carbs, nutrition
South Beach Panini contain several important nutrients: 1 Sandwich only contains 696 calories, on average. However, more than 25% of south beach panini is composed of carbs 43.7 grams. It also contains 45.3 grams of fat, 27.9 grams of protein and 2.2 grams of sugar.
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696 | 43.7 g (25%) | 27.9 g (16%) | 45.3 g (59%) | 2.2 g |
South Beach Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.7 g
- Dietary Fiber - 3 g
- Sugars - 2.2 g
- Fat - 45.3 g
- Saturated - 15.2 g
- Polyunsaturated - 13.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 1947 mg
- Potassium - 330.2 mg
- Cholesterol - 85 mg
- Vitamin A - 25.7 %
- Vitamin C - 14.5 %
- Calcium - 35.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south beach panini?
South Beach Panini contain around 696 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south beach panini:
- 1 Sandwich: 696 grams
If you are unsure about the size of your south beach panini, you can estimate that an average south beach panini contains about 696 calories. About 25% of south beach panini calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in south beach panini?
Here is the carb content of standard serving sizes south beach panini:
- 1 Sandwich: 43.7 grams
South Beach Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does South Beach Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 696/2000 Cal | 1304 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Sodium | 1947/2300 mg | 353 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 696/2000 Cal | 1304 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 696/2000 Cal | 1304 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 696 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Hiking - 81 minutes
- Yoga - 48 minutes
- Skipping - 98 minutes
- Bowling - 34 minutes
- Curling - 40 minutes
- Rowing - 72 minutes
- Climbing - 95 minutes
- Soccer - 51 minutes
- Baby Sitting - 73 minutes
How many protein are in south beach panini?
South Beach Panini is a good source of quality protein, with just 1 Sandwich containing 27.9 grams.
Look at the list of protein content in different servings of south beach panini:
- 1 Sandwich: 27.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south beach panini?
However, despite having all the nutritious qualities of south beach panini, 1 Sandwich of south beach panini comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of south beach panini:
- 1 Sandwich: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south beach panini?
South Beach Panini contain on average 45.3 grams of total fat per serve (1 Sandwich) – the majority - 30,1 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.
Here is an example of the fat content in popular servings of south beach panini:
- 1 Sandwich: 45.3 grams
