South Beach Panini - calories, carbs, nutrition

South Beach Panini contain several important nutrients: 1 Sandwich only contains 696 calories, on average. However, more than 25% of south beach panini is composed of carbs 43.7 grams. It also contains 45.3 grams of fat, 27.9 grams of protein and 2.2 grams of sugar.

South Beach Panini - calories, carbs, nutrition
South Beach Panini nutrition facts

696
Cals

43.7 g (25%)
Net Carbs

27.9 g (16%)
Protein

45.3 g (59%)
Fats

2.2 g
Sugars

South Beach Panini Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 43.7 g
  • Dietary Fiber - 3 g
  • Sugars - 2.2 g
  • Fat - 45.3 g
  • Saturated - 15.2 g
  • Polyunsaturated - 13.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 27.9 g
  • Sodium - 1947 mg
  • Potassium - 330.2 mg
  • Cholesterol - 85 mg
  • Vitamin A - 25.7 %
  • Vitamin C - 14.5 %
  • Calcium - 35.4 %
  • Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south beach panini?

How many calories are in south beach panini - calories, carbs, nutrition

South Beach Panini contain around 696 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south beach panini:

  • 1 Sandwich: 696 grams

If you are unsure about the size of your south beach panini, you can estimate that an average south beach panini contains about 696 calories. About 25% of south beach panini calories come from carbs, 16% from protein, and 59% from fat.

How many carbs are in south beach panini?

How many carbs are in south beach panini - calories, carbs, nutrition

Here is the carb content of standard serving sizes south beach panini:

  • 1 Sandwich: 43.7 grams

South Beach Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).

How does South Beach Panini fit into your Daily Goals?

How does South Beach Panini fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal696/2000 Cal1304 Cal
Fat45.3/67 g21,7 g
Sodium1947/2300 mg353 mg
Cholesterol85/300 mg215 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal696/2000 Cal1304 Cal
Carbohydrates43.7/250 g206,3 g
Sugar2.2/75 g72,8 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal696/2000 Cal1304 Cal
Fat45.3/67 g21,7 g
Carbohydrates43.7/250 g206,3 g
Protein27.9/75 g47,1 g

How long would it take to burn off 696 calories?

How long would it take to burn off 696 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 106 minutes
  • Running - 71 minutes
  • Cleaning - 256 minutes
  • Hiking - 81 minutes
  • Yoga - 48 minutes
  • Skipping - 98 minutes
  • Bowling - 34 minutes
  • Curling - 40 minutes
  • Rowing - 72 minutes
  • Climbing - 95 minutes
  • Soccer - 51 minutes
  • Baby Sitting - 73 minutes

How many protein are in south beach panini?

How many protein are in south beach panini - calories, carbs, nutrition

South Beach Panini is a good source of quality protein, with just 1 Sandwich containing 27.9 grams.

Look at the list of protein content in different servings of south beach panini:

  • 1 Sandwich: 27.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south beach panini?

How many sugar are in south beach panini - calories, carbs, nutrition

However, despite having all the nutritious qualities of south beach panini, 1 Sandwich of south beach panini comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of south beach panini:

  • 1 Sandwich: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south beach panini?

How much fat is in south beach panini - calories, carbs, nutrition

South Beach Panini contain on average 45.3 grams of total fat per serve (1 Sandwich) – the majority - 30,1 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.

Here is an example of the fat content in popular servings of south beach panini:

  • 1 Sandwich: 45.3 grams