Soup New England Clam Chowder (Bostwick) - calories, carbs, nutrition
Soup New England Clam Chowder (Bostwick) contain several important nutrients: 1 ounce only contains 209 calories, on average. However, more than 47% of soup new england clam chowder (bostwick) is composed of carbs 24.5 grams. It also contains 11.1 grams of fat, 3.2 grams of protein and 3.4 grams of sugar.
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209 | 24.5 g (47%) | 3.2 g (6%) | 11.1 g (47%) | 3.4 g |
Soup New England Clam Chowder (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 24.5 g
- Dietary Fiber - 1.9 g
- Sugars - 3.4 g
- Fat - 11.1 g
- Saturated - 6.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 3.2 g
- Sodium - 341 mg
- Potassium - 130 mg
- Cholesterol - 40 mg
- Vitamin A - 10.6 %
- Vitamin C - 17 %
- Calcium - 3.8 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup new england clam chowder (bostwick)?
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Soup New England Clam Chowder (Bostwick) contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup new england clam chowder (bostwick):
- 1 ounce: 209 grams
If you are unsure about the size of your soup new england clam chowder (bostwick), you can estimate that an average soup new england clam chowder (bostwick) contains about 209 calories. About 47% of soup new england clam chowder (bostwick) calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in soup new england clam chowder (bostwick)?
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Here is the carb content of standard serving sizes soup new england clam chowder (bostwick):
- 1 ounce: 24.5 grams
Soup New England Clam Chowder (Bostwick) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Soup New England Clam Chowder (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 55 minutes
- Pilates - 74 minutes
- Skating - 93 minutes
- Golf - 26 minutes
- Curling - 75 minutes
- Squash - 70 minutes
- Snowboarding - 66 minutes
- Gardening - 42 minutes
- Sleep - 49 minutes
How many protein are in soup new england clam chowder (bostwick)?
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Soup New England Clam Chowder (Bostwick) is a good source of quality protein, with just 1 ounce containing 3.2 grams.
Look at the list of protein content in different servings of soup new england clam chowder (bostwick):
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup new england clam chowder (bostwick)?
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However, despite having all the nutritious qualities of soup new england clam chowder (bostwick), 1 ounce of soup new england clam chowder (bostwick) comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of soup new england clam chowder (bostwick):
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup new england clam chowder (bostwick)?
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Soup New England Clam Chowder (Bostwick) contain on average 11.1 grams of total fat per serve (1 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of soup new england clam chowder (bostwick):
- 1 ounce: 11.1 grams
