Sonora Hot Dog - calories, carbs, nutrition
Sonora Hot Dog contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 28% of sonora hot dog is composed of carbs 38 grams. It also contains 36 grams of fat, 17 grams of protein and 8 grams of sugar.
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540 | 38 g (28%) | 17 g (13%) | 36 g (60%) | 8 g |
Sonora Hot Dog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 36 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1690 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 14.5 %
- Vitamin C - 15 %
- Calcium - 8.4 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sonora hot dog?
Sonora Hot Dog contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sonora hot dog:
- 1 Serving: 540 grams
If you are unsure about the size of your sonora hot dog, you can estimate that an average sonora hot dog contains about 540 calories. About 28% of sonora hot dog calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in sonora hot dog?
Here is the carb content of standard serving sizes sonora hot dog:
- 1 Serving: 38 grams
Sonora Hot Dog also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Sonora Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1690/2300 mg | 610 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 28 minutes
- Boxing - 25 minutes
- Dansing - 87 minutes
- Tennis - 50 minutes
- Volleyball - 78 minutes
- Squash - 82 minutes
- Skiing - 17 minutes
- Gardening - 33 minutes
- Dog Walking - 21 minutes
How many protein are in sonora hot dog?
Sonora Hot Dog is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of sonora hot dog:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sonora hot dog?
However, despite having all the nutritious qualities of sonora hot dog, 1 Serving of sonora hot dog comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sonora hot dog:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sonora hot dog?
Sonora Hot Dog contain on average 36 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sonora hot dog:
- 1 Serving: 36 grams
