Soft Beef Taco - calories, carbs, nutrition

Soft Beef Taco Nutritional Facts

Serving Size: 1 taco (7oz)

• Carbs - 43 g
• Dietary Fiber - 9 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 1020 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft beef taco?

Soft Beef Taco contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft beef taco:

• 1 taco (7oz): 420 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 198 gram: 419.1 grams
• 1 ounce: 60 grams
• 7 ounce: 420 grams
• 1 pound: 960 grams
• 1 kilogram: 2116.4 grams

If you are unsure about the size of your soft beef taco, you can estimate that an average soft beef taco contains about 420 calories. About 42% of soft beef taco calories come from carbs, 23% from protein, and 35% from fat.

How many carbs are in soft beef taco?

Here is the carb content of standard serving sizes soft beef taco:

• 1 taco (7oz): 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 198 gram: 42.9 grams
• 1 ounce: 6.1 grams
• 7 ounce: 43 grams
• 1 pound: 98.3 grams
• 1 kilogram: 216.7 grams

Soft Beef Taco also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Soft Beef Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 23 minutes
• Yoga - 81 minutes
• Burpee - 81 minutes
• Bowling - 42 minutes
• Curling - 23 minutes
• Squash - 15 minutes
• Snowboarding - 58 minutes
• Gardening - 86 minutes
• Shopping - 88 minutes

How many protein are in soft beef taco?

Soft Beef Taco is a good source of quality protein, with just 1 taco (7oz) containing 23 grams.

Look at the list of protein content in different servings of soft beef taco:

• 1 taco (7oz): 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 22.9 grams
• 1 ounce: 3.3 grams
• 7 ounce: 23 grams
• 1 pound: 52.6 grams
• 1 kilogram: 115.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft beef taco?

However, despite having all the nutritious qualities of soft beef taco, 1 taco (7oz) of soft beef taco comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soft beef taco:

• 1 taco (7oz): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 198 gram: 2 grams
• 1 ounce: 0.3 grams
• 7 ounce: 2 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft beef taco?

Soft Beef Taco contain on average 16 grams of total fat per serve (1 taco (7oz)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of soft beef taco:

• 1 taco (7oz): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 198 gram: 16 grams
• 1 ounce: 2.3 grams
• 7 ounce: 16 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.6 grams