Snacks, bagel chips, plain - calories, carbs, nutrition
Snacks, bagel chips, plain contain several important nutrients: 1 ounce only contains 127.9 calories, on average. However, more than 59% of snacks, bagel chips, plain is composed of carbs 18.8 grams. It also contains 4.3 grams of fat, 3.5 grams of protein and 1.7 grams of sugar.
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127.9 | 18.8 g (59%) | 3.5 g (11%) | 4.3 g (30%) | 1.7 g |
Snacks, bagel chips, plain Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18.8 g
- Dietary Fiber - 1.2 g
- Sugars - 1.7 g
- Fat - 4.3 g
- Saturated - 1.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 66.1 mg
- Potassium - 39.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, bagel chips, plain?
Snacks, bagel chips, plain contain around 127.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, bagel chips, plain:
- 1 ounce: 127.9 grams
- 1 bag: 789.3 grams
- 6 piece chips: 126.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.5 grams
- 100 gram: 451 grams
- 1 pound: 2045.7 grams
- 1 kilogram: 4510 grams
If you are unsure about the size of your snacks, bagel chips, plain, you can estimate that an average snacks, bagel chips, plain contains about 127.9 calories. About 59% of snacks, bagel chips, plain calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in snacks, bagel chips, plain?
Here is the carb content of standard serving sizes snacks, bagel chips, plain:
- 1 ounce: 18.8 grams
- 1 bag: 116.1 grams
- 6 piece chips: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 66.4 grams
- 1 pound: 301 grams
- 1 kilogram: 663.6 grams
Snacks, bagel chips, plain also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Snacks, bagel chips, plain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.9/2000 Cal | 1872,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 66.1/2300 mg | 2233,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.9/2000 Cal | 1872,1 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.9/2000 Cal | 1872,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 127.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 64 minutes
- Pilates - 65 minutes
- Skating - 99 minutes
- Bowling - 87 minutes
- Curling - 96 minutes
- Badminton - 62 minutes
- Cricket - 51 minutes
- Lawn Mowing - 27 minutes
- Shopping - 20 minutes
How many protein are in snacks, bagel chips, plain?
Snacks, bagel chips, plain is a good source of quality protein, with just 1 ounce containing 3.5 grams.
Look at the list of protein content in different servings of snacks, bagel chips, plain:
- 1 ounce: 3.5 grams
- 1 bag: 21.6 grams
- 6 piece chips: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.3 grams
- 1 pound: 56 grams
- 1 kilogram: 123.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, bagel chips, plain?
However, despite having all the nutritious qualities of snacks, bagel chips, plain, 1 ounce of snacks, bagel chips, plain comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of snacks, bagel chips, plain:
- 1 ounce: 1.7 grams
- 1 bag: 10.5 grams
- 6 piece chips: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6 grams
- 1 pound: 27.3 grams
- 1 kilogram: 60.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, bagel chips, plain?
Snacks, bagel chips, plain contain on average 4.3 grams of total fat per serve (1 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, bagel chips, plain:
- 1 ounce: 4.3 grams
- 1 bag: 26.5 grams
- 6 piece chips: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 15.1 grams
- 1 pound: 68.7 grams
- 1 kilogram: 151.4 grams
