Smothered Chicken Eigths - calories, carbs, nutrition
Smothered Chicken Eigths contain several important nutrients: 1 Serving only contains 1130 calories, on average. However, more than 12% of smothered chicken eigths is composed of carbs 33 grams. It also contains 85 grams of fat, 57 grams of protein and 3 grams of sugar.
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1130 | 33 g (12%) | 57 g (20%) | 85 g (68%) | 3 g |
Smothered Chicken Eigths Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 85 g
- Saturated - 27 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 57 g
- Sodium - 1200 mg
- Potassium - 250 mg
- Cholesterol - 240 mg
- Vitamin A - 24 %
- Vitamin C - 5.2 %
- Calcium - 6.6 %
- Iron - 29.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smothered chicken eigths?
Smothered Chicken Eigths contain around 1130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smothered chicken eigths:
- 1 Serving: 1130 grams
If you are unsure about the size of your smothered chicken eigths, you can estimate that an average smothered chicken eigths contains about 1130 calories. About 12% of smothered chicken eigths calories come from carbs, 20% from protein, and 68% from fat.
How many carbs are in smothered chicken eigths?
Here is the carb content of standard serving sizes smothered chicken eigths:
- 1 Serving: 33 grams
Smothered Chicken Eigths also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Smothered Chicken Eigths fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Fat | 85/67 g | -18 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Fat | 85/67 g | -18 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 1130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 173 minutes
- Running - 115 minutes
- Cleaning - 416 minutes
- Diving - 17 minutes
- Yoga - 21 minutes
- Skipping - 62 minutes
- Tennis - 94 minutes
- Rugby - 35 minutes
- Rowing - 35 minutes
- Cricket - 39 minutes
- Soccer - 21 minutes
- Shopping - 50 minutes
How many protein are in smothered chicken eigths?
Smothered Chicken Eigths is a good source of quality protein, with just 1 Serving containing 57 grams.
Look at the list of protein content in different servings of smothered chicken eigths:
- 1 Serving: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smothered chicken eigths?
However, despite having all the nutritious qualities of smothered chicken eigths, 1 Serving of smothered chicken eigths comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of smothered chicken eigths:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smothered chicken eigths?
Smothered Chicken Eigths contain on average 85 grams of total fat per serve (1 Serving) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of smothered chicken eigths:
- 1 Serving: 85 grams
